42.0 km | 04:21:41 | 06:13/km日期: 2021-11-21 12:28 - 平均心率: 132 - 卡路里: 2935 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 06'00" / 05'58" / 05'54" / 06'05" / 06'08" / 05'45" / 05'52" / 06'57" / 05'57" / 06'01" / 05'54" / 05'56" / 05'57" / 05'57" / 05'53" / 05'43" / 07'46" / 06'02" / 06'01" / 05'56" / 12'56" / 06'02" / 05'52" / 05'51" / 05'48" / 05'42" / 05'45" / 05'40" / 05'43" / 05'33" / 05'31" / 05'40" / 08'43" / 05'44" / 05'33" / 05'31" / 10'52" / 05'45" / 05'16" / 05'29" / 05'39" / 05'20" / 04'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 457.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'58" | 00:11'58" |
3 | 05'54" | 00:17'52" |
4 | 06'05" | 00:23'57" |
5 | 06'08" | 00:30'05" |
6 | 05'45" | 00:35'50" |
7 | 05'52" | 00:41'42" |
8 | 06'57" | 00:48'39" |
9 | 05'57" | 00:54'36" |
10 | 06'01" | 01:00'37" |
11 | 05'54" | 01:06'31" |
12 | 05'56" | 01:12'27" |
13 | 05'57" | 01:18'24" |
14 | 05'57" | 01:24'21" |
15 | 05'53" | 01:30'14" |
16 | 05'43" | 01:35'57" |
17 | 07'46" | 01:43'43" |
18 | 06'02" | 01:49'45" |
19 | 06'01" | 01:55'46" |
20 | 05'56" | 02:01'42" |
21 | 12'56" | 02:14'38" |
22 | 06'02" | 02:20'40" |
23 | 05'52" | 02:26'32" |
24 | 05'51" | 02:32'23" |
25 | 05'48" | 02:38'11" |
26 | 05'42" | 02:43'53" |
27 | 05'45" | 02:49'38" |
28 | 05'40" | 02:55'18" |
29 | 05'43" | 03:01'01" |
30 | 05'33" | 03:06'34" |
31 | 05'31" | 03:12'05" |
32 | 05'40" | 03:17'45" |
33 | 08'43" | 03:26'28" |
34 | 05'44" | 03:32'12" |
35 | 05'33" | 03:37'45" |
36 | 05'31" | 03:43'16" |
37 | 10'52" | 03:54'08" |
38 | 05'45" | 03:59'53" |
39 | 05'16" | 04:05'09" |
40 | 05'29" | 04:10'38" |
41 | 05'39" | 04:16'17" |
42 | 05'20" | 04:21'37" |
42.0 | 04'17" | 04:21'42" |