14.3 km | 01:05:39 | 04:35/km日期: 2015-05-21 23:07 - 總爬升: 101 m - 地點: 竹科 - 天氣: 涼 - 卡路里: 773 Cal - 總步數: 12384 - 平均步頻: 188 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 88%
Pace: 04'36" / 04'48" / 04'31" / 04'27" / 04'56" / 05'01" / 04'47" / 04'24" / 04'31" / 04'37" / 04'18" / 04'31" / 04'25" / 04'20" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" (+00'17") | 1008 / 1008 | 179 / 121 |
2 | | 04'46" (+00'28") | 997 / 2006 | 183 / 114 |
3 | | 04'32" (+00'14") | 994 / 3000 | 186 / 118 |
4 | | 04'30" (+00'12") | 1009 / 4009 | 189 / 117 |
5 | | 04'55" (+00'37") | 990 / 5000 | 185 / 109 |
6 | | 05'01" (+00'43") | 1007 / 6008 | 185 / 107 |
7 | | 04'47" (+00'29") | 999 / 7007 | 186 / 111 |
8 | | 04'25" (+00'07") | 994 / 8002 | 190 / 118 |
9 | | 04'29" (+00'11") | 1004 / 9006 | 191 / 116 |
10 | | 04'37" (+00'19") | 1003 / 10010 | 190 / 113 |
11 | | 04'18" | 992 / 11002 | 192 / 120 |
12 | | 04'31" (+00'13") | 1001 / 12003 | 191 / 115 |
13 | | 04'23" (+00'05") | 1006 / 13010 | 194 / 117 |
14 | | 04'20" (+00'02") | 1003 / 14014 | 193 / 118 |
15 | | 04'21" (+00'03") | 298 / 14312 | 193 / 118 |
梅雨空檔快點跑。
本來又是想輕鬆跑音樂輪播到灌籃高手系列就自然加速了...
5月累積里程 : 111.37 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'48" | 00:09'24" |
3 | 04'31" | 00:13'55" |
4 | 04'27" | 00:18'22" |
5 | 04'56" | 00:23'18" |
6 | 05'01" | 00:28'19" |
7 | 04'47" | 00:33'06" |
8 | 04'24" | 00:37'30" |
9 | 04'31" | 00:42'01" |
10 | 04'37" | 00:46'38" |
11 | 04'18" | 00:50'56" |
12 | 04'31" | 00:55'27" |
13 | 04'25" | 00:59'52" |
14 | 04'20" | 01:04'12" |
14.3 | 04'37" | 01:05'39" |