20.1 km | 02:57:32 | 08:50/km日期: 2021-11-27 06:21 - 總爬升: 346 m - 卡路里: 1084 Cal - 平均步頻: 133 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 08'29" / 08'46" / 08'39" / 08'09" / 07'05" / 07'27" / 07'43" / 09'27" / 11'37" / 10'43" / 06'22" / 06'08" / 06'09" / 06'08" / 05'51" / 06'34" / 05'26" / 04'48" / 08'04" / 31'48" / 24'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'25") | 998 / 998 |
2 | | 08'44" (+03'46") | 1000 / 1999 |
3 | | 08'43" (+03'45") | 1005 / 3004 |
4 | | 08'06" (+03'08") | 992 / 3997 |
5 | | 07'05" (+02'07") | 1013 / 5011 |
6 | | 07'28" (+02'30") | 996 / 6007 |
7 | | 07'43" (+02'45") | 998 / 7005 |
8 | | 09'23" (+04'25") | 1005 / 8011 |
9 | | 11'40" (+06'42") | 1006 / 9018 |
10 | | 10'39" (+05'41") | 992 / 10010 |
11 | | 06'31" (+01'33") | 1017 / 11028 |
12 | | 05'58" (+01'00") | 992 / 12021 |
13 | | 06'39" (+01'41") | 1030 / 13052 |
14 | | 05'48" (+00'50") | 1050 / 14102 |
15 | | 05'34" (+00'36") | 992 / 15095 |
16 | | 06'35" (+01'37") | 1011 / 16106 |
17 | | 05'27" (+00'29") | 999 / 17105 |
18 | | 04'58" | 1019 / 18125 |
19 | | 07'58" (+03'00") | 994 / 19119 |
20 | | 26'05" (+21'07") | 1246 / 20366 |
11月累積里程 : 88.36 km
Android - HMD Global Nokia 5.3 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'46" | 00:17'15" |
3 | 08'39" | 00:25'54" |
4 | 08'09" | 00:34'03" |
5 | 07'05" | 00:41'08" |
6 | 07'27" | 00:48'35" |
7 | 07'43" | 00:56'18" |
8 | 09'27" | 01:05'45" |
9 | 11'37" | 01:17'22" |
10 | 10'43" | 01:28'05" |
11 | 06'22" | 01:34'27" |
12 | 06'08" | 01:40'35" |
13 | 06'09" | 01:46'44" |
14 | 06'08" | 01:52'52" |
15 | 05'51" | 01:58'43" |
16 | 06'34" | 02:05'17" |
17 | 05'26" | 02:10'43" |
18 | 04'48" | 02:15'31" |
19 | 08'04" | 02:23'35" |
20 | 31'48" | 02:55'23" |
20.4 | 04'29" | 02:57'22" |