13.0 km | 01:14:50 | 05:44/km日期: 2021-11-22 19:42 - 平均心率: 141 - 卡路里: 883 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'55" / 05'39" / 05'45" / 05'40" / 05'42" / 05'37" / 05'44" / 05'49" / 05'24" / 05'43" / 05'34" / 05'25" / 06'50" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'26") | 1000 / 1000 |
| 2 | | 05'37" (+02'09") | 1000 / 2000 |
| 3 | | 05'45" (+02'17") | 1000 / 3000 |
| 4 | | 05'39" (+02'11") | 1000 / 4000 |
| 5 | | 05'41" (+02'13") | 1000 / 5000 |
| 6 | | 05'37" (+02'09") | 1000 / 6000 |
| 7 | | 05'37" (+02'09") | 1000 / 7000 |
| 8 | | 05'49" (+02'21") | 1000 / 8000 |
| 9 | | 05'23" (+01'55") | 1000 / 9000 |
| 10 | | 05'43" (+02'15") | 1000 / 10000 |
| 11 | | 05'48" (+02'20") | 554 / 10554 |
| 12 | | 03'32" (+00'04") | 102 / 10656 |
| 13 | | 07'43" (+04'15") | 103 / 10760 |
| 14 | | 03'39" (+00'11") | 98 / 10858 |
| 15 | | 06'44" (+03'16") | 101 / 10960 |
| 16 | | 03'31" (+00'03") | 97 / 11058 |
| 17 | | 07'57" (+04'29") | 102 / 11160 |
| 18 | | 03'40" (+00'12") | 103 / 11264 |
| 19 | | 06'44" (+03'16") | 103 / 11367 |
| 20 | | 03'42" (+00'14") | 96 / 11463 |
| 21 | | 07'01" (+03'33") | 104 / 11568 |
| 22 | | 03'42" (+00'14") | 102 / 11670 |
| 23 | | 06'54" (+03'26") | 106 / 11777 |
| 24 | | 03'39" (+00'11") | 95 / 11872 |
| 25 | | 06'08" (+02'40") | 112 / 11985 |
| 26 | | 03'28" | 99 / 12084 |
| 27 | | 07'09" (+03'41") | 941 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 262.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 05'42" | 00:28'41" |
| 6 | 05'37" | 00:34'18" |
| 7 | 05'44" | 00:40'02" |
| 8 | 05'49" | 00:45'51" |
| 9 | 05'24" | 00:51'15" |
| 10 | 05'43" | 00:56'58" |
| 11 | 05'34" | 01:02'32" |
| 12 | 05'25" | 01:07'57" |
| 13 | 06'50" | 01:14'47" |
| 13.0 | 07'04" | 01:14'58" |
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