21.7 km | 02:19:49 | 06:26/km日期: 2021-11-21 06:20 - 總爬升: 414 m - 平均心率: 165 - 卡路里: 1370 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 08'15" / 06'54" / 05'56" / 06'07" / 05'51" / 06'39" / 06'38" / 06'15" / 05'49" / 05'57" / 07'32" / 06'20" / 06'43" / 05'56" / 06'01" / 06'01" / 07'09" / 07'01" / 06'34" / 05'54" / 06'09" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'14") | 1000 / 1000 |
2 | | 06'54" (+01'05") | 1000 / 2000 |
3 | | 05'55" (+00'06") | 1000 / 3000 |
4 | | 06'07" (+00'18") | 1000 / 4000 |
5 | | 05'51" (+00'02") | 1000 / 5000 |
6 | | 06'38" (+00'49") | 1000 / 6000 |
7 | | 06'37" (+00'48") | 1000 / 7000 |
8 | | 06'14" (+00'25") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 05'56" (+00'07") | 1000 / 10000 |
11 | | 07'31" (+01'42") | 1000 / 11000 |
12 | | 06'20" (+00'31") | 1000 / 12000 |
13 | | 06'42" (+00'53") | 1000 / 13000 |
14 | | 05'55" (+00'06") | 1000 / 14000 |
15 | | 06'01" (+00'12") | 1000 / 15000 |
16 | | 06'01" (+00'12") | 1000 / 16000 |
17 | | 07'09" (+01'20") | 1000 / 17000 |
18 | | 06'59" (+01'10") | 1000 / 18000 |
19 | | 06'34" (+00'45") | 1000 / 19000 |
20 | | 05'54" (+00'05") | 1000 / 20000 |
21 | | 06'08" (+00'19") | 1000 / 21000 |
22 | | 06'24" (+00'35") | 680 / 21680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 173.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'54" | 00:15'09" |
3 | 05'56" | 00:21'05" |
4 | 06'07" | 00:27'12" |
5 | 05'51" | 00:33'03" |
6 | 06'39" | 00:39'42" |
7 | 06'38" | 00:46'20" |
8 | 06'15" | 00:52'35" |
9 | 05'49" | 00:58'24" |
10 | 05'57" | 01:04'21" |
11 | 07'32" | 01:11'53" |
12 | 06'20" | 01:18'13" |
13 | 06'43" | 01:24'56" |
14 | 05'56" | 01:30'52" |
15 | 06'01" | 01:36'53" |
16 | 06'01" | 01:42'54" |
17 | 07'09" | 01:50'03" |
18 | 07'01" | 01:57'04" |
19 | 06'34" | 02:03'38" |
20 | 05'54" | 02:09'32" |
21 | 06'09" | 02:15'41" |
21.7 | 06'23" | 02:20'02" |