21.2 km | 02:38:13 | 07:27/km日期: 2021-11-21 06:28 - 總爬升: 338 m - 平均心率: 147 - 卡路里: 1564 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 08'39" / 07'06" / 10'20" / 08'30" / 07'51" / 08'30" / 06'44" / 06'17" / 06'33" / 07'50" / 08'38" / 06'38" / 08'21" / 05'32" / 13'15" / 06'29" / 05'01" / 07'05" / 07'21" / 05'29" / 05'05" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+03'38") | 1000 / 1000 |
2 | | 07'06" (+02'06") | 1000 / 2000 |
3 | | 10'19" (+05'19") | 1000 / 3000 |
4 | | 08'30" (+03'30") | 1000 / 4000 |
5 | | 07'51" (+02'51") | 1000 / 5000 |
6 | | 08'30" (+03'30") | 1000 / 6000 |
7 | | 06'44" (+01'44") | 1000 / 7000 |
8 | | 06'16" (+01'16") | 1000 / 8000 |
9 | | 06'33" (+01'33") | 1000 / 9000 |
10 | | 07'49" (+02'49") | 1000 / 10000 |
11 | | 08'38" (+03'38") | 1000 / 11000 |
12 | | 06'38" (+01'38") | 1000 / 12000 |
13 | | 08'20" (+03'20") | 1000 / 13000 |
14 | | 05'32" (+00'32") | 1000 / 14000 |
15 | | 13'14" (+08'14") | 1000 / 15000 |
16 | | 06'29" (+01'29") | 1000 / 16000 |
17 | | 05'00" | 1000 / 17000 |
18 | | 07'05" (+02'05") | 1000 / 18000 |
19 | | 07'21" (+02'21") | 1000 / 19000 |
20 | | 05'28" (+00'28") | 1000 / 20000 |
21 | | 05'05" (+00'05") | 1000 / 21000 |
22 | | 04'28" | 221 / 21221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 106.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'06" | 00:15'45" |
3 | 10'20" | 00:26'05" |
4 | 08'30" | 00:34'35" |
5 | 07'51" | 00:42'26" |
6 | 08'30" | 00:50'56" |
7 | 06'44" | 00:57'40" |
8 | 06'17" | 01:03'57" |
9 | 06'33" | 01:10'30" |
10 | 07'50" | 01:18'20" |
11 | 08'38" | 01:26'58" |
12 | 06'38" | 01:33'36" |
13 | 08'21" | 01:41'57" |
14 | 05'32" | 01:47'29" |
15 | 13'15" | 02:00'44" |
16 | 06'29" | 02:07'13" |
17 | 05'01" | 02:12'14" |
18 | 07'05" | 02:19'19" |
19 | 07'21" | 02:26'40" |
20 | 05'29" | 02:32'09" |
21 | 05'05" | 02:37'14" |
21.2 | 04'30" | 02:38'14" |