13.1 km | 01:09:31 | 05:18/km日期: 2015-05-25 21:57 - 總爬升: 108 m - 卡路里: 800 Cal - 溫度: 24°C - 濕度: 70%
Pace: 04'37" / 05'13" / 05'04" / 05'12" / 05'21" / 04'57" / 05'29" / 05'13" / 05'37" / 05'21" / 05'41" / 05'29" / 05'40" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 989 / 989 |
2 | | 05'11" (+00'36") | 1009 / 1998 |
3 | | 05'05" (+00'30") | 1001 / 3000 |
4 | | 05'05" (+00'30") | 998 / 3999 |
5 | | 05'23" (+00'48") | 1012 / 5011 |
6 | | 05'00" (+00'25") | 989 / 6001 |
7 | | 05'28" (+00'53") | 1014 / 7016 |
8 | | 05'13" (+00'38") | 1001 / 8017 |
9 | | 05'33" (+00'58") | 1007 / 9024 |
10 | | 05'25" (+00'50") | 991 / 10016 |
11 | | 05'36" (+01'01") | 1011 / 11028 |
12 | | 05'31" (+00'56") | 1004 / 12033 |
13 | | 05'40" (+01'05") | 1003 / 13037 |
14 | | 09'48" (+05'13") | 42 / 13079 |
第一單圈不準要加個一分鐘 總數也要加一 多天沒跑 速度還可以 哈
5月累積里程 :
108.06 km 耐吉 flyknlt lunar2 累積 :
682.6 kmAndroid - asus PadFone 2 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'13" | 00:09'50" |
3 | 05'04" | 00:14'54" |
4 | 05'12" | 00:20'06" |
5 | 05'21" | 00:25'27" |
6 | 04'57" | 00:30'24" |
7 | 05'29" | 00:35'53" |
8 | 05'13" | 00:41'06" |
9 | 05'37" | 00:46'43" |
10 | 05'21" | 00:52'04" |
11 | 05'41" | 00:57'45" |
12 | 05'29" | 01:03'14" |
13 | 05'40" | 01:08'54" |
13.1 | 07'44" | 01:09'31" |