11.7 km | 01:37:02 | 08:17/km日期: 2021-11-21 06:00 - 總爬升: 216 m - 平均心率: 139 - 卡路里: 1040 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'42" / 07'38" / 07'07" / 09'20" / 09'27" / 08'51" / 10'24" / 07'32" / 07'37" / 08'39" / 08'51" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 1000 / 1000 |
2 | | 07'37" (+00'56") | 1000 / 2000 |
3 | | 07'07" (+00'26") | 1000 / 3000 |
4 | | 09'19" (+02'38") | 1000 / 4000 |
5 | | 09'27" (+02'46") | 1000 / 5000 |
6 | | 08'51" (+02'10") | 1000 / 6000 |
7 | | 10'23" (+03'42") | 1000 / 7000 |
8 | | 07'31" (+00'50") | 1000 / 8000 |
9 | | 07'37" (+00'56") | 1000 / 9000 |
10 | | 08'38" (+01'57") | 1000 / 10000 |
11 | | 08'51" (+02'10") | 1000 / 11000 |
12 | | 07'03" (+00'22") | 698 / 11698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 200.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'38" | 00:14'20" |
3 | 07'07" | 00:21'27" |
4 | 09'20" | 00:30'47" |
5 | 09'27" | 00:40'14" |
6 | 08'51" | 00:49'05" |
7 | 10'24" | 00:59'29" |
8 | 07'32" | 01:07'01" |
9 | 07'37" | 01:14'38" |
10 | 08'39" | 01:23'17" |
11 | 08'51" | 01:32'08" |
11.7 | 07'02" | 01:37'03" |