11.2 km | 01:00:06 | 05:23/km日期: 2021-11-21 16:01 - 平均心率: 168 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 04'51" / 04'32" / 05'41" / 06'03" / 05'44" / 05'39" / 05'21" / 05'16" / 05'17" / 04'42" / 06'10" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'20") | 1000 / 1000 |
2 | | 04'31" | 1000 / 2000 |
3 | | 05'41" (+01'10") | 1000 / 3000 |
4 | | 06'02" (+01'31") | 1000 / 4000 |
5 | | 05'44" (+01'13") | 1000 / 5000 |
6 | | 05'38" (+01'07") | 1000 / 6000 |
7 | | 05'21" (+00'50") | 1000 / 7000 |
8 | | 05'15" (+00'44") | 1000 / 8000 |
9 | | 05'17" (+00'46") | 1000 / 9000 |
10 | | 04'41" (+00'10") | 1000 / 10000 |
11 | | 06'10" (+01'39") | 1000 / 11000 |
12 | | 05'31" (+01'00") | 129 / 11129 |
13 | | 04'37" (+00'06") | 21 / 11151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 94.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'32" | 00:09'23" |
3 | 05'41" | 00:15'04" |
4 | 06'03" | 00:21'07" |
5 | 05'44" | 00:26'51" |
6 | 05'39" | 00:32'30" |
7 | 05'21" | 00:37'51" |
8 | 05'16" | 00:43'07" |
9 | 05'17" | 00:48'24" |
10 | 04'42" | 00:53'06" |
11 | 06'10" | 00:59'16" |
11.2 | 05'22" | 01:00'05" |