21.1 km | 02:19:43 | 06:36/km日期: 2021-11-21 08:08 - 總爬升: 318 m - 平均心率: 156 - 卡路里: 1507 Cal - 平均步頻: 170
Pace: 06'24" / 06'44" / 05'35" / 05'34" / 05'47" / 08'02" / 05'31" / 05'15" / 05'37" / 05'14" / 08'56" / 09'49" / 06'28" / 06'39" / 09'39" / 05'11" / 06'19" / 07'19" / 07'10" / 06'14" / 08'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 06'43" (+01'33") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 08'01" (+02'51") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 08'56" (+03'46") | 1000 / 11000 |
| 12 | | 09'48" (+04'38") | 1000 / 12000 |
| 13 | | 06'28" (+01'18") | 1000 / 13000 |
| 14 | | 06'39" (+01'29") | 1000 / 14000 |
| 15 | | 09'39" (+04'29") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 06'19" (+01'09") | 1000 / 17000 |
| 18 | | 07'18" (+02'08") | 1000 / 18000 |
| 19 | | 07'10" (+02'00") | 1000 / 19000 |
| 20 | | 06'13" (+01'03") | 1000 / 20000 |
| 21 | | 05'36" (+00'26") | 1000 / 21000 |
| 22 | | 05'23" (+00'13") | 127 / 21127 |
香港eric
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