19.4 km | 02:20:53 | 07:16/km日期: 2021-11-21 07:43 - 平均心率: 157 - 卡路里: 1046 Cal - 總步數: 22192 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 07'07" / 07'17" / 07'14" / 06'13" / 06'03" / 06'00" / 06'07" / 09'13" / 06'18" / 06'03" / 06'13" / 06'13" / 08'05" / 06'10" / 06'04" / 06'18" / 08'05" / 06'23" / 13'34" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'05") | 1000 / 1000 | 167 / 83 |
| 2 | | 07'16" (+01'15") | 1000 / 2001 | 160 / 85 |
| 3 | | 07'13" (+01'12") | 1000 / 3002 | 155 / 89 |
| 4 | | 06'15" (+00'14") | 1000 / 4002 | 172 / 92 |
| 5 | | 06'01" | 1001 / 5004 | 174 / 95 |
| 6 | | 06'01" | 1002 / 6006 | 175 / 94 |
| 7 | | 06'05" (+00'04") | 1002 / 7009 | 174 / 94 |
| 8 | | 09'13" (+03'12") | 1000 / 8009 | 137 / 78 |
| 9 | | 06'18" (+00'17") | 1002 / 9011 | 174 / 90 |
| 10 | | 06'05" (+00'04") | 1000 / 10012 | 173 / 94 |
| 11 | | 06'11" (+00'10") | 1000 / 11013 | 173 / 93 |
| 12 | | 06'15" (+00'14") | 1000 / 12013 | 171 / 93 |
| 13 | | 08'08" (+02'07") | 1000 / 13014 | 154 / 79 |
| 14 | | 06'08" (+00'07") | 1001 / 14015 | 174 / 93 |
| 15 | | 06'05" (+00'04") | 1001 / 15017 | 174 / 94 |
| 16 | | 06'19" (+00'18") | 1001 / 16018 | 172 / 91 |
| 17 | | 08'05" (+02'04") | 1000 / 17019 | 148 / 83 |
| 18 | | 06'25" (+00'24") | 1002 / 18021 | 171 / 90 |
| 19 | | 13'57" (+07'56") | 1001 / 19022 | 114 / 62 |
| 20 | | 15'30" (+09'29") | 351 / 19374 | 85 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
283.58 km 
mizuno wave rider 23 累積 :
13738.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'17" | 00:14'24" |
| 3 | 07'14" | 00:21'38" |
| 4 | 06'13" | 00:27'51" |
| 5 | 06'03" | 00:33'54" |
| 6 | 06'00" | 00:39'54" |
| 7 | 06'07" | 00:46'01" |
| 8 | 09'13" | 00:55'14" |
| 9 | 06'18" | 01:01'32" |
| 10 | 06'03" | 01:07'35" |
| 11 | 06'13" | 01:13'48" |
| 12 | 06'13" | 01:20'01" |
| 13 | 08'05" | 01:28'06" |
| 14 | 06'10" | 01:34'16" |
| 15 | 06'04" | 01:40'20" |
| 16 | 06'18" | 01:46'38" |
| 17 | 08'05" | 01:54'43" |
| 18 | 06'23" | 02:01'06" |
| 19 | 13'34" | 02:14'40" |
| 19.4 | 16'33" | 02:20'53" |
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