14.0 km | 01:17:23 | 05:31/km日期: 2021-04-24 16:58 - 總爬升: 280 m - 平均心率: 145 - 卡路里: 882 Cal - 總步數: 15442 - 平均步頻: 199 - 平均步幅: 90 cm
Pace: 05'09" / 05'12" / 05'21" / 05'24" / 05'30" / 05'34" / 05'32" / 05'35" / 05'34" / 05'38" / 05'30" / 05'32" / 05'03" / 05'58" / 70'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" | 1002 / 1002 | 171 / 113 |
| 2 | | 05'11" (+00'02") | 1002 / 2005 | 172 / 111 |
| 3 | | 05'21" (+00'12") | 1008 / 3014 | 173 / 107 |
| 4 | | 05'21" (+00'12") | 1007 / 4021 | 173 / 107 |
| 5 | | 05'26" (+00'17") | 1002 / 5023 | 173 / 105 |
| 6 | | 05'34" (+00'25") | 1007 / 6031 | 174 / 102 |
| 7 | | 05'28" (+00'19") | 1010 / 7042 | 173 / 105 |
| 8 | | 05'32" (+00'23") | 1007 / 8049 | 173 / 103 |
| 9 | | 05'32" (+00'23") | 1005 / 9055 | 173 / 104 |
| 10 | | 05'37" (+00'28") | 1003 / 10058 | 175 / 101 |
| 11 | | 05'29" (+00'20") | 1009 / 11068 | 176 / 103 |
| 12 | | 05'29" (+00'20") | 1009 / 12077 | 176 / 103 |
| 13 | | 05'29" (+00'20") | 1009 / 13086 | 176 / 103 |
| 14 | | 05'29" (+00'20") | 1004 / 14090 | 174 / 104 |
| 15 | | 05'42" (+00'33") | 1003 / 15093 | 173 / 100 |
| 16 | | 05'56" (+00'47") | 1002 / 16096 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 103.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'21" | 00:15'42" |
| 4 | 05'24" | 00:21'06" |
| 5 | 05'30" | 00:26'36" |
| 6 | 05'34" | 00:32'10" |
| 7 | 05'32" | 00:37'42" |
| 8 | 05'35" | 00:43'17" |
| 9 | 05'34" | 00:48'51" |
| 10 | 05'38" | 00:54'29" |
| 11 | 05'30" | 00:59'59" |
| 12 | 05'32" | 01:05'31" |
| 13 | 05'03" | 01:10'34" |
| 14 | 05'58" | 01:16'32" |
| 14.0 | 69'40" | 01:17'23" |
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