10.0 km | 01:10:13 | 07:00/km日期: 2021-11-23 20:27 - 平均心率: 172 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'51" / 07'15" / 07'31" / 06'48" / 06'42" / 08'22" / 06'46" / 06'38" / 07'03" / 06'11" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'32") | 1000 / 1000 |
| 2 | | 06'31" (+00'07") | 643 / 1643 |
| 3 | | 13'24" (+07'00") | 71 / 1714 |
| 4 | | 06'36" (+00'12") | 1000 / 2714 |
| 5 | | 06'42" (+00'18") | 51 / 2765 |
| 6 | | 36'59" (+30'35") | 35 / 2801 |
| 7 | | 06'39" (+00'15") | 1000 / 3801 |
| 8 | | 06'45" (+00'21") | 1000 / 4801 |
| 9 | | 06'29" (+00'05") | 800 / 5601 |
| 10 | | 01:00'28" (+54'04") | 36 / 5638 |
| 11 | | 06'34" (+00'10") | 1000 / 6638 |
| 12 | | 06'43" (+00'19") | 1000 / 7638 |
| 13 | | 06'37" (+00'13") | 1000 / 8638 |
| 14 | | 06'36" (+00'12") | 72 / 8711 |
| 15 | | 35'26" (+29'02") | 16 / 8728 |
| 16 | | 06'24" | 1000 / 9728 |
| 17 | | 05'34" | 291 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 56.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'15" | 00:14'06" |
| 3 | 07'31" | 00:21'37" |
| 4 | 06'48" | 00:28'25" |
| 5 | 06'42" | 00:35'07" |
| 6 | 08'22" | 00:43'29" |
| 7 | 06'46" | 00:50'15" |
| 8 | 06'38" | 00:56'53" |
| 9 | 07'03" | 01:03'56" |
| 10 | 06'11" | 01:10'07" |
| 10.0 | 00'50" | 01:10'08" |
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