| 167.1 km | 03:39:39 | 45.7 km/h日期: 2021-11-20 15:33 - 總爬升: 428 m - 地點: 田中回高雄 - 平均心率: 63 - 卡路里: 2507 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 38.30 (-85.84) | 1005 / 1005 | 2 | | 33.96 (-90.18) | 1007 / 2013 | 3 | | 42.86 (-81.28) | 1000 / 3014 | 4 | | 75.00 (-49.14) | 1002 / 4017 | 5 | | 39.56 (-84.58) | 1008 / 5025 |
6 | | 24.83 (-99.31) | 1004 / 6030 | 7 | | 16.14 (-107.99) | 1013 / 7043 | 8 | | 69.23 (-54.91) | 1004 / 8048 | 9 | | 73.47 (-50.67) | 1002 / 9050 | 10 | | 43.37 (-80.76) | 1016 / 10067 | 11 | | 80.00 (-44.14) | 1013 / 11080 | 12 | | 43.90 (-80.24) | 1020 / 12101 | 13 | | 90.00 (-34.14) | 1007 / 13108 | 14 | | 43.37 (-80.76) | 1021 / 14130 | 15 | | 94.74 (-29.40) | 1019 / 15150 | 16 | | 120.00 (-4.14) | 1025 / 16175 | 17 | | 124.14 | 1002 / 17177 | 18 | | 37.89 (-86.24) | 1000 / 18178 | 19 | | 25.53 (-98.61) | 1004 / 19183 | 20 | | 42.35 (-81.78) | 1014 / 20198 | 21 | | 92.31 (-31.83) | 1012 / 21210 | 22 | | 39.13 (-85.01) | 1016 / 22227 | 23 | | 46.15 (-77.98) | 1002 / 23230 | 24 | | 83.72 (-40.42) | 1022 / 24253 | 25 | | 80.00 (-44.14) | 1012 / 25265 | 26 | | 85.71 (-38.42) | 1017 / 26283 | 27 | | 44.44 (-79.69) | 1020 / 27303 | 28 | | 92.31 (-31.83) | 1001 / 28305 | 29 | | 58.06 (-66.07) | 1007 / 29312 | 30 | | 83.72 (-40.42) | 1001 / 30314 | 31 | | 37.89 (-86.24) | 1008 / 31323 | 32 | | 31.03 (-93.10) | 1004 / 32327 | 33 | | 34.95 (-89.19) | 1000 / 33327 | 34 | | 78.26 (-45.88) | 1005 / 34332 | 35 | | 36.00 (-88.14) | 1002 / 35334 | 36 | | 75.00 (-49.14) | 1004 / 36339 | 37 | | 69.23 (-54.91) | 1001 / 37340 | 38 | | 57.14 (-67.00) | 1020 / 38361 | 39 | | 41.86 (-82.28) | 1025 / 39386 | 40 | | 92.31 (-31.83) | 1008 / 40394 | 41 | | 29.51 (-94.63) | 1010 / 41405 | 42 | | 34.29 (-89.85) | 1003 / 42408 | 43 | | 47.37 (-76.77) | 1001 / 43409 | 44 | | 73.47 (-50.67) | 1009 / 44419 | 45 | | 78.26 (-45.88) | 1012 / 45432 | 46 | | 72.00 (-52.14) | 1000 / 46432 | 47 | | 48.00 (-76.14) | 1006 / 47438 | 48 | | 33.03 (-91.11) | 1016 / 48455 | 49 | | 70.59 (-53.55) | 1025 / 49481 | 50 | | 37.50 (-86.64) | 1020 / 50501 | 51 | | 72.00 (-52.14) | 1002 / 51504 | 52 | | 25.35 (-98.79) | 1014 / 52518 | 53 | | 78.26 (-45.88) | 1017 / 53536 | 54 | | 36.36 (-87.77) | 1019 / 54555 | 55 | | 52.17 (-71.96) | 1013 / 55569 | 56 | | 37.89 (-86.24) | 1006 / 56575 | 57 | | 36.36 (-87.77) | 1001 / 57576 | 58 | | 19.57 (-104.57) | 1018 / 58594 | 59 | | 27.91 (-96.23) | 1012 / 59607 | 60 | | 52.94 (-71.20) | 1006 / 60614 | 61 | | 36.73 (-87.40) | 1012 / 61626 | 62 | | 78.26 (-45.88) | 1022 / 62649 | 63 | | 43.37 (-80.76) | 1006 / 63656 | 64 | | 47.37 (-76.77) | 1014 / 64670 | 65 | | 17.91 (-106.23) | 1017 / 65688 | 66 | | 72.00 (-52.14) | 1004 / 66692 | 67 | | 92.31 (-31.83) | 1011 / 67704 | 68 | | 94.74 (-29.40) | 1020 / 68724 | 69 | | 97.30 (-26.84) | 1004 / 69729 | 70 | | 94.74 (-29.40) | 1020 / 70749 | 71 | | 73.47 (-50.67) | 1006 / 71756 | 72 | | 42.86 (-81.28) | 1006 / 72762 | 73 | | 94.74 (-29.40) | 1020 / 73783 | 74 | | 70.59 (-53.55) | 1012 / 74796 | 75 | | 92.31 (-31.83) | 1008 / 75805 | 76 | | 72.00 (-52.14) | 1008 / 76813 | 77 | | 42.86 (-81.28) | 1003 / 77816 | 78 | | 85.71 (-38.42) | 1023 / 78840 | 79 | | 41.86 (-82.28) | 1012 / 79853 | 80 | | 73.47 (-50.67) | 1010 / 80863 | 81 | | 42.86 (-81.28) | 1008 / 81872 | 82 | | 75.00 (-49.14) | 1002 / 82874 | 83 | | 75.00 (-49.14) | 1012 / 83886 | 84 | | 80.00 (-44.14) | 1006 / 84892 | 85 | | 75.00 (-49.14) | 1006 / 85899 | 86 | | 80.00 (-44.14) | 1002 / 86901 | 87 | | 75.00 (-49.14) | 1001 / 87902 | 88 | | 85.71 (-38.42) | 1002 / 88904 | 89 | | 90.00 (-34.14) | 1018 / 89922 | 90 | | 94.74 (-29.40) | 1020 / 90943 | 91 | | 48.65 (-75.49) | 1004 / 91948 | 92 | | 58.06 (-66.07) | 1002 / 92950 | 93 | | 90.00 (-34.14) | 1025 / 93975 | 94 | | 87.80 (-36.33) | 1019 / 94994 | 95 | | 81.82 (-42.32) | 1019 / 96014 | 96 | | 81.82 (-42.32) | 1010 / 97024 | 97 | | 81.82 (-42.32) | 1004 / 98028 | 98 | | 70.59 (-53.55) | 1024 / 99053 | 99 | | 81.82 (-42.32) | 1000 / 100053 | 100 | | 56.25 (-67.89) | 1014 / 101067 | 101 | | 48.65 (-75.49) | 1006 / 102074 | 102 | | 80.00 (-44.14) | 1007 / 103082 | 103 | | 37.11 (-87.02) | 1016 / 104099 | 104 | | 81.82 (-42.32) | 1019 / 105119 | 105 | | 76.60 (-47.54) | 1014 / 106133 | 106 | | 75.00 (-49.14) | 1019 / 107153 | 107 | | 47.37 (-76.77) | 1005 / 108159 | 108 | | 81.82 (-42.32) | 1014 / 109173 | 109 | | 23.08 (-101.06) | 1018 / 110191 | 110 | | 55.38 (-68.75) | 1003 / 111194 | 111 | | 53.73 (-70.41) | 1003 / 112198 | 112 | | 61.02 (-63.12) | 1007 / 113205 | 113 | | 47.37 (-76.77) | 1006 / 114212 | 114 | | 40.45 (-83.69) | 1018 / 115231 | 115 | | 24.00 (-100.14) | 1012 / 116243 | 116 | | 85.71 (-38.42) | 1006 / 117250 | 117 | | 46.75 (-77.38) | 1012 / 118263 | 118 | | 36.00 (-88.14) | 1005 / 119268 | 119 | | 78.26 (-45.88) | 1012 / 120281 | 120 | | 38.71 (-85.43) | 1005 / 121286 | 121 | | 37.11 (-87.02) | 1018 / 122305 | 122 | | 92.31 (-31.83) | 1000 / 123306 | 123 | | 58.06 (-66.07) | 1016 / 124322 | 124 | | 78.26 (-45.88) | 1004 / 125327 | 125 | | 61.02 (-63.12) | 1023 / 126350 | 126 | | 39.56 (-84.58) | 1001 / 127352 | 127 | | 37.50 (-86.64) | 1005 / 128358 | 128 | | 81.82 (-42.32) | 1022 / 129381 | 129 | | 92.31 (-31.83) | 1017 / 130398 | 130 | | 54.55 (-69.59) | 1007 / 131405 | 131 | | 50.70 (-73.43) | 1004 / 132410 | 132 | | 67.92 (-56.21) | 1016 / 133427 | 133 | | 40.45 (-83.69) | 1003 / 134430 | 134 | | 30.00 (-94.14) | 1000 / 135430 | 135 | | 35.29 (-88.84) | 1013 / 136443 | 136 | | 85.71 (-38.42) | 1003 / 137447 | 137 | | 80.00 (-44.14) | 1009 / 138456 | 138 | | 78.26 (-45.88) | 1018 / 139475 | 139 | | 72.00 (-52.14) | 1011 / 140486 | 140 | | 61.02 (-63.12) | 1002 / 141489 | 141 | | 43.37 (-80.76) | 1014 / 142503 | 142 | | 18.56 (-105.58) | 1006 / 143510 | 143 | | 31.58 (-92.56) | 1001 / 144512 | 144 | | 33.64 (-90.49) | 1001 / 145513 | 145 | | 70.59 (-53.55) | 1007 / 146521 | 146 | | 25.35 (-98.79) | 1001 / 147522 | 147 | | 26.67 (-97.47) | 1012 / 148535 | 148 | | 58.06 (-66.07) | 1007 / 149543 | 149 | | 87.80 (-36.33) | 1001 / 150545 | 150 | | 33.64 (-90.49) | 1008 / 151554 | 151 | | 81.82 (-42.32) | 1019 / 152573 | 152 | | 40.00 (-84.14) | 1004 / 153578 | 153 | | 62.07 (-62.07) | 1000 / 154578 | 154 | | 25.90 (-98.24) | 1009 / 155588 | 155 | | 23.08 (-101.06) | 1000 / 156588 | 156 | | 65.45 (-58.68) | 1002 / 157590 | 157 | | 29.27 (-94.87) | 1019 / 158610 | 158 | | 53.73 (-70.41) | 1008 / 159619 | 159 | | 16.67 (-107.47) | 1014 / 160633 | 160 | | 32.14 (-92.00) | 1007 / 161641 | 161 | | 17.22 (-106.91) | 1003 / 162645 | 162 | | 16.59 (-107.55) | 1005 / 163650 | 163 | | 27.48 (-96.66) | 1013 / 164664 | 164 | | 15.52 (-108.62) | 1008 / 165673 | 165 | | 28.57 (-95.57) | 1014 / 166687 | 166 | | 10.59 (-113.55) | 449 / 167137 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 647.42 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 37.9 | 1.0 % | 2 | 34.0 | 1.3 % | 3 | 42.4 | -1.2 % | 4 | 75.0 | -0.7 % | 5 | 39.6 | -0.4 % | 6 | 27.1 | 6.0 % | 7 | 15.3 | -3.3 % | 8 | 67.9 | -0.4 % | 9 | 73.5 | 1.0 % | 10 | 41.9 | -0.7 % | 11 | 81.8 | -0.5 % | 12 | 42.9 | -0.4 % | 13 | 87.8 | 1.0 % | 14 | 43.9 | -0.2 % | 15 | 85.7 | 1.8 % | 16 | 116.1 | 1.0 % | 17 | 124.1 | 0.0 % | 18 | 39.1 | -1.0 % | 19 | 25.9 | 1.0 % | 20 | 72.0 | -0.1 % | 21 | 44.4 | -0.7 % | 22 | 39.6 | 1.5 % | 23 | 70.6 | -0.1 % | 24 | 50.0 | -0.4 % | 25 | 87.8 | -0.4 % | 26 | 83.7 | -0.2 % | 27 | 45.6 | -0.2 % | 28 | 80.0 | -0.4 % | 29 | 78.3 | 2.2 % | 30 | 62.1 | -0.7 % | 31 | 38.3 | 2.0 % | 32 | 64.3 | 1.3 % | 33 | 30.8 | -0.2 % | 34 | 37.1 | 1.0 % | 35 | 37.1 | -0.6 % | 36 | 76.6 | 1.0 % | 37 | 67.9 | 1.0 % | 38 | 53.7 | -0.1 % | 39 | 76.6 | -0.2 % | 40 | 43.4 | -0.2 % | 41 | 31.9 | -0.2 % | 42 | 66.7 | -1.4 % | 43 | 35.6 | -0.2 % | 44 | 43.4 | 2.4 % | 45 | 76.6 | -1.1 % | 46 | 80.0 | -0.2 % | 47 | 45.0 | 1.0 % | 48 | 38.7 | -0.6 % | 49 | 54.5 | -0.4 % | 50 | 73.5 | 1.4 % | 51 | 37.5 | -1.1 % | 52 | 34.0 | 1.4 % | 53 | 39.1 | -0.7 % | 54 | 81.8 | 1.0 % | 55 | 36.0 | 4.0 % | 56 | 52.2 | 1.6 % | 57 | 37.1 | -1.0 % | 58 | 35.3 | 1.0 % | 59 | 19.7 | -0.7 % | 60 | 27.9 | -0.3 % | 61 | 51.4 | -0.1 % | 62 | 36.7 | 1.0 % | 63 | 76.6 | -0.2 % | 64 | 42.9 | 0.0 % | 65 | 46.8 | -0.3 % | 66 | 17.7 | -2.4 % | 67 | 70.6 | -0.8 % | 68 | 90.0 | 1.0 % | 69 | 94.7 | -0.4 % | 70 | 94.7 | 2.0 % | 71 | 94.7 | -0.1 % | 72 | 73.5 | 2.5 % | 73 | 42.9 | -1.2 % | 74 | 92.3 | -0.1 % | 75 | 70.6 | 1.0 % | 76 | 92.3 | -0.3 % | 77 | 85.7 | -0.2 % | 78 | 64.3 | -0.3 % | 79 | 45.0 | -0.4 % | 80 | 75.0 | -0.2 % | 81 | 41.4 | -0.2 % | 82 | 81.8 | -0.8 % | 83 | 40.0 | 1.7 % | 84 | 76.6 | -0.7 % | 85 | 81.8 | -2.1 % | 86 | 70.6 | 1.0 % | 87 | 81.8 | 1.0 % | 88 | 73.5 | 1.0 % | 89 | 78.3 | 1.0 % | 90 | 90.0 | -0.2 % | 91 | 94.7 | -0.2 % | 92 | 50.0 | -0.2 % | 93 | 81.8 | 1.0 % | 94 | 58.1 | 1.4 % | 95 | 87.8 | 4.5 % | 96 | 87.8 | 1.0 % | 97 | 80.0 | -0.7 % | 98 | 76.6 | 1.0 % | 99 | 75.0 | -1.2 % | 100 | 85.7 | 1.2 % | 101 | 50.0 | -0.6 % | 102 | 94.7 | -0.1 % | 103 | 46.8 | -0.6 % | 104 | 36.7 | -0.3 % | 105 | 78.3 | 1.0 % | 106 | 81.8 | -0.3 % | 107 | 76.6 | -0.3 % | 108 | 75.0 | -0.3 % | 109 | 47.4 | -0.4 % | 110 | 78.3 | -0.1 % | 111 | 22.4 | -0.5 % | 112 | 54.5 | -0.5 % | 113 | 56.2 | -0.4 % | 114 | 43.4 | 1.7 % | 115 | 69.2 | -0.5 % | 116 | 40.4 | -0.4 % | 117 | 24.0 | 1.7 % | 118 | 48.0 | 2.0 % | 119 | 81.8 | -0.6 % | 120 | 35.6 | 1.0 % | 121 | 78.3 | -0.2 % | 122 | 38.7 | 1.0 % | 123 | 36.7 | 1.5 % | 124 | 92.3 | -0.4 % | 125 | 59.0 | 1.2 % | 126 | 78.3 | 1.0 % | 127 | 59.0 | 1.7 % | 128 | 40.9 | 4.3 % | 129 | 55.4 | -0.4 % | 130 | 46.2 | -0.6 % | 131 | 92.3 | -0.3 % | 132 | 67.9 | -0.1 % | 133 | 45.0 | 2.0 % | 134 | 65.5 | -0.3 % | 135 | 40.9 | 1.2 % | 136 | 52.2 | -0.7 % | 137 | 23.1 | -3.0 % | 138 | 83.7 | -0.4 % | 139 | 80.0 | -0.3 % | 140 | 76.6 | -0.2 % | 141 | 75.0 | -0.4 % | 142 | 75.0 | -0.6 % | 143 | 36.4 | 1.5 % | 144 | 36.0 | 1.5 % | 145 | 24.5 | 2.0 % | 146 | 27.9 | 3.2 % | 147 | 39.6 | -1.6 % | 148 | 70.6 | -0.5 % | 149 | 25.7 | -0.4 % | 150 | 23.2 | 2.7 % | 151 | 94.7 | -0.5 % | 152 | 80.0 | -1.0 % | 153 | 33.3 | 1.2 % | 154 | 80.0 | -1.7 % | 155 | 38.3 | -0.4 % | 156 | 62.1 | 1.2 % | 157 | 26.5 | -0.5 % | 158 | 22.6 | -0.4 % | 159 | 63.2 | 2.7 % | 160 | 29.5 | -0.8 % | 161 | 20.9 | -1.2 % | 162 | 28.8 | -1.1 % | 163 | 34.0 | 2.5 % | 164 | 14.5 | -1.8 % | 165 | 17.1 | 5.3 % | 166 | 35.0 | -1.0 % | 167 | 15.9 | 3.6 % | 168 | 24.0 | 2.6 % | 167.1 | -26.1 | 12.0 % |
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