20.9 km | 02:08:04 | 06:07/km日期: 2021-11-21 05:06 - 平均心率: 117 - 卡路里: 1287 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 20'17" / 06'46" / 06'15" / 06'06" / 06'06" / 06'27" / 08'08" / 05'49" / 06'07" / 05'39" / 08'55" / 29'23" / 32'25" / 06'10" / 05'49" / 06'43" / 06'14" / 05'52" / 11'58" / 06'05" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'42") | 1000 / 1000 |
2 | | 06'46" (+01'14") | 1000 / 2000 |
3 | | 06'14" (+00'42") | 1000 / 3000 |
4 | | 06'05" (+00'33") | 1000 / 4000 |
5 | | 06'01" (+00'29") | 1000 / 5000 |
6 | | 06'12" (+00'40") | 1000 / 6000 |
7 | | 06'02" (+00'30") | 1000 / 7000 |
8 | | 05'48" (+00'16") | 1000 / 8000 |
9 | | 05'52" (+00'20") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'57" (+00'25") | 1000 / 11000 |
12 | | 06'42" (+01'10") | 1000 / 12000 |
13 | | 06'28" (+00'56") | 1000 / 13000 |
14 | | 06'09" (+00'37") | 1000 / 14000 |
15 | | 05'49" (+00'17") | 1000 / 15000 |
16 | | 06'24" (+00'52") | 1000 / 16000 |
17 | | 06'13" (+00'41") | 1000 / 17000 |
18 | | 05'52" (+00'20") | 1000 / 18000 |
19 | | 06'11" (+00'39") | 1000 / 19000 |
20 | | 06'04" (+00'32") | 1000 / 20000 |
21 | | 05'47" (+00'15") | 915 / 20915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 414.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'17" | 00:20'17" |
2 | 06'46" | 00:27'03" |
3 | 06'15" | 00:33'18" |
4 | 06'06" | 00:39'24" |
5 | 06'06" | 00:45'30" |
6 | 06'27" | 00:51'57" |
7 | 08'08" | 01:00'05" |
8 | 05'49" | 01:05'54" |
9 | 06'07" | 01:12'01" |
10 | 05'39" | 01:17'40" |
11 | 08'55" | 01:26'35" |
12 | 29'23" | 01:55'58" |
13 | 32'25" | 02:28'23" |
14 | 06'10" | 02:34'33" |
15 | 05'49" | 02:40'22" |
16 | 06'43" | 02:47'05" |
17 | 06'14" | 02:53'19" |
18 | 05'52" | 02:59'11" |
19 | 11'58" | 03:11'09" |
20 | 06'05" | 03:17'14" |
20.9 | 05'47" | 03:22'32" |