17.7 km | 02:56:15 | 09:57/km日期: 2021-11-21 06:11 - 平均心率: 107 - 卡路里: 1499 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'20" / 07'04" / 08'13" / 06'54" / 07'44" / 09'01" / 07'05" / 20'19" / 16'30" / 07'04" / 08'22" / 07'09" / 10'25" / 12'16" / 12'39" / 09'12" / 09'50" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'35") | 1000 / 1000 |
| 2 | | 07'04" (+00'11") | 1000 / 2000 |
| 3 | | 08'12" (+01'19") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'43" (+00'50") | 1000 / 5000 |
| 6 | | 09'01" (+02'08") | 1000 / 6000 |
| 7 | | 07'04" (+00'11") | 1000 / 7000 |
| 8 | | 20'19" (+13'26") | 1000 / 8000 |
| 9 | | 16'30" (+09'37") | 1000 / 9000 |
| 10 | | 07'04" (+00'11") | 1000 / 10000 |
| 11 | | 08'22" (+01'29") | 1000 / 11000 |
| 12 | | 07'08" (+00'15") | 1000 / 12000 |
| 13 | | 10'24" (+03'31") | 1000 / 13000 |
| 14 | | 12'16" (+05'23") | 1000 / 14000 |
| 15 | | 12'38" (+05'45") | 1000 / 15000 |
| 16 | | 09'11" (+02'18") | 1000 / 16000 |
| 17 | | 09'50" (+02'57") | 1000 / 17000 |
| 18 | | 12'40" (+05'47") | 711 / 17711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 290.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'04" | 00:13'24" |
| 3 | 08'13" | 00:21'37" |
| 4 | 06'54" | 00:28'31" |
| 5 | 07'44" | 00:36'15" |
| 6 | 09'01" | 00:45'16" |
| 7 | 07'05" | 00:52'21" |
| 8 | 20'19" | 01:12'40" |
| 9 | 16'30" | 01:29'10" |
| 10 | 07'04" | 01:36'14" |
| 11 | 08'22" | 01:44'36" |
| 12 | 07'09" | 01:51'45" |
| 13 | 10'25" | 02:02'10" |
| 14 | 12'16" | 02:14'26" |
| 15 | 12'39" | 02:27'05" |
| 16 | 09'12" | 02:36'17" |
| 17 | 09'50" | 02:46'07" |
| 17.7 | 12'37" | 02:55'06" |
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