24.0 km | 01:39:31 | 04:08/km日期: 2021-11-20 04:50 - 平均心率: 174 - 卡路里: 1149 Cal - 平均步頻: 189 - 溫度: 23°C - 濕度: 82%
Pace: 03'56" / 03'48" / 04'06" / 04'01" / 04'23" / 04'06" / 04'06" / 04'05" / 04'07" / 04'15" / 04'04" / 04'00" / 04'09" / 04'29" / 04'02" / 04'16" / 03'57" / 04'05" / 04'17" / 04'08" / 04'03" / 04'09" / 04'22" / 04'04" / 61'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 401.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'48" | 00:07'44" |
3 | 04'06" | 00:11'50" |
4 | 04'01" | 00:15'51" |
5 | 04'23" | 00:20'14" |
6 | 04'06" | 00:24'20" |
7 | 04'06" | 00:28'26" |
8 | 04'05" | 00:32'31" |
9 | 04'07" | 00:36'38" |
10 | 04'15" | 00:40'53" |
11 | 04'04" | 00:44'57" |
12 | 04'00" | 00:48'57" |
13 | 04'09" | 00:53'06" |
14 | 04'29" | 00:57'35" |
15 | 04'02" | 01:01'37" |
16 | 04'16" | 01:05'53" |
17 | 03'57" | 01:09'50" |
18 | 04'05" | 01:13'55" |
19 | 04'17" | 01:18'12" |
20 | 04'08" | 01:22'20" |
21 | 04'03" | 01:26'23" |
22 | 04'09" | 01:30'32" |
23 | 04'22" | 01:34'54" |
24 | 04'04" | 01:38'58" |
24.0 | 57'53" | 01:39'31" |