13.4 km | 01:09:37 | 05:12/km日期: 2021-11-20 05:42 - 總爬升: 122 m - 平均心率: 174 - 卡路里: 734 Cal - 總步數: 12330 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'34" / 05'13" / 05'16" / 05'19" / 05'16" / 05'12" / 05'10" / 05'06" / 04'51" / 05'04" / 05'05" / 05'01" / 05'08" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'42") | 1002 / 1002 | 173 / 103 |
2 | | 05'14" (+00'22") | 1002 / 2004 | 176 / 108 |
3 | | 05'17" (+00'25") | 1002 / 3007 | 178 / 106 |
4 | | 05'26" (+00'34") | 1000 / 4008 | 174 / 105 |
5 | | 05'18" (+00'26") | 1000 / 5008 | 176 / 106 |
6 | | 05'13" (+00'21") | 1003 / 6011 | 176 / 108 |
7 | | 05'12" (+00'20") | 1003 / 7014 | 177 / 108 |
8 | | 05'06" (+00'14") | 1001 / 8015 | 173 / 112 |
9 | | 04'52" | 1001 / 9017 | 178 / 114 |
10 | | 05'07" (+00'15") | 1002 / 10020 | 178 / 109 |
11 | | 05'10" (+00'18") | 1001 / 11021 | 179 / 107 |
12 | | 05'00" (+00'08") | 1003 / 12025 | 180 / 110 |
13 | | 05'06" (+00'14") | 1001 / 13027 | 178 / 109 |
14 | | 05'03" (+00'11") | 356 / 13383 | 178 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 308.94 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'13" | 00:10'47" |
3 | 05'16" | 00:16'03" |
4 | 05'19" | 00:21'22" |
5 | 05'16" | 00:26'38" |
6 | 05'12" | 00:31'50" |
7 | 05'10" | 00:37'00" |
8 | 05'06" | 00:42'06" |
9 | 04'51" | 00:46'57" |
10 | 05'04" | 00:52'01" |
11 | 05'05" | 00:57'06" |
12 | 05'01" | 01:02'07" |
13 | 05'08" | 01:07'15" |
13.4 | 06'09" | 01:09'37" |