10.0 km | 01:04:35 | 06:27/km日期: 2021-11-20 18:58 - 平均心率: 124 - 卡路里: 616 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'09" / 05'51" / 06'01" / 05'56" / 06'03" / 09'02" / 05'52" / 05'52" / 05'45" / 08'13" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 09'01" (+03'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 08'03" (+02'19") | 1000 / 10000 |
| 11 | | 30'22" (+24'38") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 321.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'51" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 05'56" | 00:24'57" |
| 5 | 06'03" | 00:31'00" |
| 6 | 09'02" | 00:40'02" |
| 7 | 05'52" | 00:45'54" |
| 8 | 05'52" | 00:51'46" |
| 9 | 05'45" | 00:57'31" |
| 10 | 08'13" | 01:05'44" |
| 10.0 | 29'29" | 01:05'46" |
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