15.7 km | 01:31:45 | 05:49/km日期: 2021-11-20 06:18 - 卡路里: 1251 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 33'05" / 06'29" / 05'43" / 06'04" / 05'53" / 05'01" / 06'00" / 05'50" / 05'51" / 05'50" / 07'38" / 04'32" / 06'35" / 07'28" / 21'18" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'08") | 1000 / 1000 |
2 | | 05'50" (+01'19") | 1000 / 2000 |
3 | | 05'42" (+01'11") | 1000 / 3000 |
4 | | 05'47" (+01'16") | 1000 / 4000 |
5 | | 05'27" (+00'56") | 1000 / 5000 |
6 | | 04'53" (+00'22") | 1000 / 6000 |
7 | | 05'30" (+00'59") | 1000 / 7000 |
8 | | 05'49" (+01'18") | 1000 / 8000 |
9 | | 05'50" (+01'19") | 1000 / 9000 |
10 | | 05'50" (+01'19") | 1000 / 10000 |
11 | | 06'22" (+01'51") | 1000 / 11000 |
12 | | 04'31" | 1000 / 12000 |
13 | | 05'05" (+00'34") | 1000 / 13000 |
14 | | 05'09" (+00'38") | 1000 / 14000 |
15 | | 05'26" (+00'55") | 1000 / 15000 |
16 | | 09'15" (+04'44") | 729 / 15729 |
11月累積里程 : 192.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'05" | 00:33'05" |
2 | 06'29" | 00:39'34" |
3 | 05'43" | 00:45'17" |
4 | 06'04" | 00:51'21" |
5 | 05'53" | 00:57'14" |
6 | 05'01" | 01:02'15" |
7 | 06'00" | 01:08'15" |
8 | 05'50" | 01:14'05" |
9 | 05'51" | 01:19'56" |
10 | 05'50" | 01:25'46" |
11 | 07'38" | 01:33'24" |
12 | 04'32" | 01:37'56" |
13 | 06'35" | 01:44'31" |
14 | 07'28" | 01:51'59" |
15 | 21'18" | 02:13'17" |
15.7 | 10'35" | 02:21'00" |