42.1 km | 05:21:38 | 07:38/km日期: 2021-11-21 06:29 - 總爬升: 478 m - 平均心率: 126 - 卡路里: 1357 Cal - 平均步頻: 176
Pace: 12'26" / 02'49" / 05'43" / 05'59" / 05'43" / 05'51" / 06'21" / 06'06" / 06'00" / 06'16" / 06'10" / 06'17" / 06'27" / 06'27" / 07'01" / 06'45" / 07'05" / 07'17" / 06'54" / 07'27" / 07'15" / 07'16" / 07'30" / 08'20" / 07'31" / 08'33" / 08'26" / 09'06" / 09'10" / 09'04" / 10'22" / 10'57" / 08'35" / 08'36" / 08'48" / 09'25" / 09'32" / 08'56" / 08'30" / 08'47" / 08'04" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'56") | 1000 / 1000 |
| 2 | | 06'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 06'26" (+00'44") | 1000 / 13000 |
| 14 | | 06'26" (+00'44") | 1000 / 14000 |
| 15 | | 07'01" (+01'19") | 1000 / 15000 |
| 16 | | 06'44" (+01'02") | 1000 / 16000 |
| 17 | | 07'05" (+01'23") | 1000 / 17000 |
| 18 | | 07'16" (+01'34") | 1000 / 18000 |
| 19 | | 06'53" (+01'11") | 1000 / 19000 |
| 20 | | 07'26" (+01'44") | 1000 / 20000 |
| 21 | | 07'15" (+01'33") | 1000 / 21000 |
| 22 | | 07'16" (+01'34") | 1000 / 22000 |
| 23 | | 07'30" (+01'48") | 1000 / 23000 |
| 24 | | 08'20" (+02'38") | 1000 / 24000 |
| 25 | | 07'30" (+01'48") | 1000 / 25000 |
| 26 | | 08'33" (+02'51") | 1000 / 26000 |
| 27 | | 08'24" (+02'42") | 1000 / 27000 |
| 28 | | 09'05" (+03'23") | 1000 / 28000 |
| 29 | | 09'10" (+03'28") | 1000 / 29000 |
| 30 | | 09'04" (+03'22") | 1000 / 30000 |
| 31 | | 10'21" (+04'39") | 1000 / 31000 |
| 32 | | 10'57" (+05'15") | 1000 / 32000 |
| 33 | | 08'34" (+02'52") | 1000 / 33000 |
| 34 | | 08'36" (+02'54") | 1000 / 34000 |
| 35 | | 08'48" (+03'06") | 1000 / 35000 |
| 36 | | 09'24" (+03'42") | 1000 / 36000 |
| 37 | | 09'31" (+03'49") | 1000 / 37000 |
| 38 | | 08'56" (+03'14") | 1000 / 38000 |
| 39 | | 08'29" (+02'47") | 1000 / 39000 |
| 40 | | 08'47" (+03'05") | 1000 / 40000 |
| 41 | | 08'03" (+02'21") | 1000 / 41000 |
| 42 | | 08'16" (+02'34") | 1000 / 42000 |
| 43 | | 07'46" (+02'04") | 114 / 42114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 124.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 02'49" | 00:15'15" |
| 3 | 05'43" | 00:20'58" |
| 4 | 05'59" | 00:26'57" |
| 5 | 05'43" | 00:32'40" |
| 6 | 05'51" | 00:38'31" |
| 7 | 06'21" | 00:44'52" |
| 8 | 06'06" | 00:50'58" |
| 9 | 06'00" | 00:56'58" |
| 10 | 06'16" | 01:03'14" |
| 11 | 06'10" | 01:09'24" |
| 12 | 06'17" | 01:15'41" |
| 13 | 06'27" | 01:22'08" |
| 14 | 06'27" | 01:28'35" |
| 15 | 07'01" | 01:35'36" |
| 16 | 06'45" | 01:42'21" |
| 17 | 07'05" | 01:49'26" |
| 18 | 07'17" | 01:56'43" |
| 19 | 06'54" | 02:03'37" |
| 20 | 07'27" | 02:11'04" |
| 21 | 07'15" | 02:18'19" |
| 22 | 07'16" | 02:25'35" |
| 23 | 07'30" | 02:33'05" |
| 24 | 08'20" | 02:41'25" |
| 25 | 07'31" | 02:48'56" |
| 26 | 08'33" | 02:57'29" |
| 27 | 08'26" | 03:05'55" |
| 28 | 09'06" | 03:15'01" |
| 29 | 09'10" | 03:24'11" |
| 30 | 09'04" | 03:33'15" |
| 31 | 10'22" | 03:43'37" |
| 32 | 10'57" | 03:54'34" |
| 33 | 08'35" | 04:03'09" |
| 34 | 08'36" | 04:11'45" |
| 35 | 08'48" | 04:20'33" |
| 36 | 09'25" | 04:29'58" |
| 37 | 09'32" | 04:39'30" |
| 38 | 08'56" | 04:48'26" |
| 39 | 08'30" | 04:56'56" |
| 40 | 08'47" | 05:05'43" |
| 41 | 08'04" | 05:13'47" |
| 42.1 | 00'33" | 05:14'24" |
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