|  全馬 | 05:53:47 | 08:23/km | 第8馬| 官方成績 | | 日期 | 2015-05-24 | | 成績 | 05:53:47 | | 總名次 | 988 / 1422 | | 分組名次 | 67 / 127 | | 平均速度 | 08:23/km |
林旺田  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" | 01:00'55" | | 00:31'36" (+02'17") | | 00:38'19" (+09'00") | 01:19'21" (+18'26") | | 00:41'02" (+11'43") | | 00:45'59" (+16'40") | 01:33'15" (+32'20") | | 00:47'16" (+17'57") | | 00:53'14" (+23'55") | 01:44'22" (+43'27") | | 00:51'08" (+21'49") | |
日期: 2015-05-24 06:06 - 總爬升: 422 m - 地點: 虎頭埤 - 卡路里: 2704 Cal - 總步數: 36500 - 平均步頻: 103 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+01'54") | 1000 / 1000 | 179 / 79 | | 2 | | 05'42" (+00'35") | 1006 / 2006 | 193 / 90 | | 3 | | 05'25" (+00'18") | 994 / 3000 | 192 / 95 | | 4 | | 05'07" | 1001 / 4002 | 198 / 98 | | 5 | | 06'01" (+00'54") | 998 / 5000 | 172 / 96 |
| 6 | | 05'41" (+00'34") | 1004 / 6004 | 184 / 95 | | 7 | | 06'26" (+01'19") | 997 / 7002 | 162 / 95 | | 8 | | 06'13" (+01'06") | 997 / 7999 | 180 / 89 | | 9 | | 07'16" (+02'09") | 1005 / 9005 | 150 / 91 | | 10 | | 05'58" (+00'51") | 1004 / 10009 | 174 / 96 | | 11 | | 07'33" (+02'26") | 991 / 11000 | 117 / 112 | | 12 | | 07'41" (+02'34") | 1004 / 12005 | 133 / 97 | | 13 | | 06'37" (+01'30") | 995 / 13000 | 179 / 83 | | 14 | | 07'59" (+02'52") | 1007 / 14008 | 134 / 93 | | 15 | | 08'29" (+03'22") | 996 / 15005 | 99 / 118 | | 16 | | 08'59" (+03'52") | 997 / 16002 | 82 / 134 | | 17 | | 07'06" (+01'59") | 1005 / 17008 | 151 / 93 | | 18 | | 10'49" (+05'42") | 996 / 18004 | 87 / 106 | | 19 | | 06'41" (+01'34") | 999 / 19004 | 143 / 103 | | 20 | | 07'27" (+02'20") | 995 / 19999 | 138 / 96 | | 21 | | 07'43" (+02'36") | 999 / 20999 | 132 / 98 | | 22 | | 10'39" (+05'32") | 1004 / 22003 | 84 / 110 | | 23 | | 09'57" (+04'50") | 998 / 23002 | 81 / 122 | | 24 | | 09'02" (+03'55") | 1005 / 24007 | 121 / 90 | | 25 | | 08'38" (+03'31") | 995 / 25002 | 126 / 91 | | 26 | | 10'11" (+05'04") | 997 / 26000 | 70 / 140 | | 27 | | 09'17" (+04'10") | 1000 / 27001 | 88 / 121 | | 28 | | 10'13" (+05'06") | 999 / 28000 | 46 / 210 | | 29 | | 09'19" (+04'12") | 1003 / 29004 | 66 / 160 | | 30 | | 08'13" (+03'06") | 995 / 29999 | 105 / 115 | | 31 | | 09'24" (+04'17") | 1006 / 31006 | 68 / 155 | | 32 | | 12'26" (+07'19") | 998 / 32004 | 1 / 7129 | | 33 | | 08'02" (+02'55") | 1000 / 33004 | 99 / 125 | | 34 | | 11'11" (+06'04") | 996 / 34001 | 40 / 223 | | 35 | | 12'25" (+07'18") | 1004 / 35006 | 10 / 785 | | 36 | | 08'16" (+03'09") | 994 / 36000 | 139 / 86 | | 37 | | 12'32" (+07'25") | 1002 / 37003 | 46 / 171 | | 38 | | 09'46" (+04'39") | 997 / 38000 | 87 / 117 | | 39 | | 09'09" (+04'02") | 1001 / 39002 | 116 / 93 | | 40 | | 11'23" (+06'16") | 996 / 39998 | 35 / 244 | | 41 | | 10'38" (+05'31") | 1007 / 41005 | 43 / 216 | | 42 | | 06'43" (+01'36") | 722 / 41728 | 185 / 80 |
ㄚ拖的第3馬~大雨中跑步感覺好爽
只是最近偷懶的結果就是虛累累...
賽前宣言: 跑馬看花 5月累積里程 : 78.32 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'45" | 00:12'46" | | 3 | 05'24" | 00:18'10" | | 4 | 05'08" | 00:23'18" | | 5 | 06'01" | 00:29'19" | | 6 | 05'40" | 00:34'59" | | 7 | 06'25" | 00:41'24" | | 8 | 06'16" | 00:47'40" | | 9 | 07'11" | 00:54'51" | | 10 | 06'04" | 01:00'55" | | 11 | 07'31" | 01:08'26" | | 12 | 07'44" | 01:16'10" | | 13 | 06'35" | 01:22'45" | | 14 | 07'59" | 01:30'44" | | 15 | 08'30" | 01:39'14" | | 16 | 08'52" | 01:48'06" | | 17 | 07'14" | 01:55'20" | | 18 | 10'41" | 02:06'01" | | 19 | 06'48" | 02:12'49" | | 20 | 07'27" | 02:20'16" | | 21 | 07'33" | 02:27'49" | | 22 | 10'49" | 02:38'38" | | 23 | 09'49" | 02:48'27" | | 24 | 09'08" | 02:57'35" | | 25 | 08'40" | 03:06'15" | | 26 | 10'05" | 03:16'20" | | 27 | 09'18" | 03:25'38" | | 28 | 10'18" | 03:35'56" | | 29 | 09'11" | 03:45'07" | | 30 | 08'24" | 03:53'31" | | 31 | 09'16" | 04:02'47" | | 32 | 12'24" | 04:15'11" | | 33 | 08'11" | 04:23'22" | | 34 | 11'10" | 04:34'32" | | 35 | 12'13" | 04:46'45" | | 36 | 08'28" | 04:55'13" | | 37 | 12'28" | 05:07'41" | | 38 | 09'47" | 05:17'28" | | 39 | 09'14" | 05:26'42" | | 40 | 11'11" | 05:37'53" | | 41 | 10'51" | 05:48'44" | | 41.7 | 06'58" | 05:53'50" |
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