10.1 km | 01:12:03 | 07:06/km日期: 2021-11-25 17:35 - 平均心率: 160 - 卡路里: 672 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'53" / 07'03" / 06'54" / 06'59" / 07'02" / 07'05" / 07'08" / 07'10" / 07'01" / 07'16" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 1000 / 1000 |
2 | | 07'03" (+00'11") | 1000 / 2000 |
3 | | 06'54" (+00'02") | 1000 / 3000 |
4 | | 06'59" (+00'07") | 1000 / 4000 |
5 | | 07'01" (+00'09") | 1000 / 5000 |
6 | | 07'05" (+00'13") | 1000 / 6000 |
7 | | 07'07" (+00'15") | 1000 / 7000 |
8 | | 07'09" (+00'17") | 1000 / 8000 |
9 | | 07'00" (+00'08") | 1000 / 9000 |
10 | | 07'15" (+00'23") | 1000 / 10000 |
11 | | 10'41" (+03'49") | 145 / 10145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 52.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'03" | 00:13'56" |
3 | 06'54" | 00:20'50" |
4 | 06'59" | 00:27'49" |
5 | 07'02" | 00:34'51" |
6 | 07'05" | 00:41'56" |
7 | 07'08" | 00:49'04" |
8 | 07'10" | 00:56'14" |
9 | 07'01" | 01:03'15" |
10 | 07'16" | 01:10'31" |
10.1 | 10'40" | 01:12'04" |