29.0 km | 02:23:47 | 04:57/km日期: 2021-11-20 06:21 - 平均心率: 155 - 卡路里: 1580 Cal - 平均步頻: 179 - 溫度: 22°C - 濕度: 87%
Pace: 05'13" / 04'47" / 04'46" / 04'44" / 05'16" / 04'42" / 04'41" / 04'51" / 05'00" / 05'12" / 05'01" / 04'45" / 04'49" / 04'46" / 05'09" / 04'58" / 04'38" / 04'39" / 04'44" / 05'15" / 04'52" / 04'45" / 04'47" / 04'42" / 05'28" / 05'01" / 04'49" / 05'01" / 04'59" / 131'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 392.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'47" | 00:10'00" |
3 | 04'46" | 00:14'46" |
4 | 04'44" | 00:19'30" |
5 | 05'16" | 00:24'46" |
6 | 04'42" | 00:29'28" |
7 | 04'41" | 00:34'09" |
8 | 04'51" | 00:39'00" |
9 | 05'00" | 00:44'00" |
10 | 05'12" | 00:49'12" |
11 | 05'01" | 00:54'13" |
12 | 04'45" | 00:58'58" |
13 | 04'49" | 01:03'47" |
14 | 04'46" | 01:08'33" |
15 | 05'09" | 01:13'42" |
16 | 04'58" | 01:18'40" |
17 | 04'38" | 01:23'18" |
18 | 04'39" | 01:27'57" |
19 | 04'44" | 01:32'41" |
20 | 05'15" | 01:37'56" |
21 | 04'52" | 01:42'48" |
22 | 04'45" | 01:47'33" |
23 | 04'47" | 01:52'20" |
24 | 04'42" | 01:57'02" |
25 | 05'28" | 02:02'30" |
26 | 05'01" | 02:07'31" |
27 | 04'49" | 02:12'20" |
28 | 05'01" | 02:17'21" |
29 | 04'59" | 02:22'20" |
29.0 | 131'49" | 02:23'47" |