12.0 km | 01:08:57 | 05:44/km日期: 2021-11-20 05:10 - 平均心率: 162 - 卡路里: 714 Cal - 平均步頻: 172
Pace: 07'19" / 06'41" / 05'59" / 05'35" / 05'14" / 04'58" / 04'40" / 05'31" / 04'54" / 04'31" / 07'55" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'48") | 1000 / 1000 |
| 2 | | 06'40" (+02'10") | 1000 / 2000 |
| 3 | | 05'59" (+01'29") | 1000 / 3000 |
| 4 | | 05'35" (+01'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'44") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+01'00") | 1000 / 8000 |
| 9 | | 04'53" (+00'23") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 07'55" (+03'25") | 1000 / 11000 |
| 12 | | 05'33" (+01'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'51") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 56.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'41" | 00:14'00" |
| 3 | 05'59" | 00:19'59" |
| 4 | 05'35" | 00:25'34" |
| 5 | 05'14" | 00:30'48" |
| 6 | 04'58" | 00:35'46" |
| 7 | 04'40" | 00:40'26" |
| 8 | 05'31" | 00:45'57" |
| 9 | 04'54" | 00:50'51" |
| 10 | 04'31" | 00:55'22" |
| 11 | 07'55" | 01:03'17" |
| 12 | 05'34" | 01:08'51" |
| 12.0 | 05'20" | 01:08'58" |
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