19.1 km | 01:53:18 | 05:55/km日期: 2021-11-24 17:36 - 總爬升: 127 m - 平均心率: 148 - 卡路里: 1181 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'33" / 06'01" / 05'47" / 05'48" / 05'53" / 06'22" / 05'54" / 05'51" / 05'49" / 05'48" / 06'05" / 05'43" / 05'43" / 05'36" / 05'42" / 06'00" / 05'55" / 05'45" / 06'02" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 5000 / 5000 |
| 2 | | 05'56" (+00'11") | 5000 / 10000 |
| 3 | | 05'45" | 5000 / 15000 |
| 4 | | 05'58" (+00'13") | 4136 / 19136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 05'48" | 00:24'09" |
| 5 | 05'53" | 00:30'02" |
| 6 | 06'22" | 00:36'24" |
| 7 | 05'54" | 00:42'18" |
| 8 | 05'51" | 00:48'09" |
| 9 | 05'49" | 00:53'58" |
| 10 | 05'48" | 00:59'46" |
| 11 | 06'05" | 01:05'51" |
| 12 | 05'43" | 01:11'34" |
| 13 | 05'43" | 01:17'17" |
| 14 | 05'36" | 01:22'53" |
| 15 | 05'42" | 01:28'35" |
| 16 | 06'00" | 01:34'35" |
| 17 | 05'55" | 01:40'30" |
| 18 | 05'45" | 01:46'15" |
| 19 | 06'02" | 01:52'17" |
| 19.1 | 07'27" | 01:53'18" |
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