21.0 km | 01:49:51 | 05:13/km日期: 2021-11-21 05:22 - 平均心率: 144 - 卡路里: 1185 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'33" / 05'26" / 05'34" / 05'25" / 05'29" / 05'51" / 05'08" / 05'25" / 05'22" / 05'08" / 05'45" / 04'56" / 05'16" / 05'07" / 05'23" / 06'08" / 05'13" / 05'17" / 04'51" / 04'53" / 05'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'42") | 1000 / 1000 |
2 | | 05'26" (+00'36") | 1000 / 2000 |
3 | | 05'34" (+00'44") | 1000 / 3000 |
4 | | 05'25" (+00'35") | 1000 / 4000 |
5 | | 05'29" (+00'39") | 1000 / 5000 |
6 | | 05'10" (+00'20") | 1000 / 6000 |
7 | | 05'08" (+00'18") | 1000 / 7000 |
8 | | 05'25" (+00'35") | 1000 / 8000 |
9 | | 05'21" (+00'31") | 1000 / 9000 |
10 | | 05'08" (+00'18") | 1000 / 10000 |
11 | | 05'01" (+00'11") | 1000 / 11000 |
12 | | 04'55" (+00'05") | 1000 / 12000 |
13 | | 05'16" (+00'26") | 1000 / 13000 |
14 | | 05'07" (+00'17") | 1000 / 14000 |
15 | | 05'22" (+00'32") | 1000 / 15000 |
16 | | 05'02" (+00'12") | 1000 / 16000 |
17 | | 05'13" (+00'23") | 1000 / 17000 |
18 | | 05'16" (+00'26") | 1000 / 18000 |
19 | | 04'50" | 1000 / 19000 |
20 | | 04'52" (+00'02") | 1000 / 20000 |
21 | | 05'08" (+00'18") | 1000 / 21000 |
22 | | 05'51" (+01'01") | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 354.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'26" | 00:10'59" |
3 | 05'34" | 00:16'33" |
4 | 05'25" | 00:21'58" |
5 | 05'29" | 00:27'27" |
6 | 05'51" | 00:33'18" |
7 | 05'08" | 00:38'26" |
8 | 05'25" | 00:43'51" |
9 | 05'22" | 00:49'13" |
10 | 05'08" | 00:54'21" |
11 | 05'45" | 01:00'06" |
12 | 04'56" | 01:05'02" |
13 | 05'16" | 01:10'18" |
14 | 05'07" | 01:15'25" |
15 | 05'23" | 01:20'48" |
16 | 06'08" | 01:26'56" |
17 | 05'13" | 01:32'09" |
18 | 05'17" | 01:37'26" |
19 | 04'51" | 01:42'17" |
20 | 04'53" | 01:47'10" |
21 | 05'09" | 01:52'19" |
21.0 | 05'21" | 01:52'21" |