16.7 km | 01:25:01 | 05:06/km日期: 2021-11-20 03:57 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 133 - 卡路里: 989 Cal - 總步數: 16108 - 平均步頻: 189 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'33" / 05'14" / 05'03" / 05'04" / 04'57" / 05'02" / 05'01" / 04'58" / 05'01" / 05'07" / 05'03" / 05'06" / 05'11" / 05'09" / 05'08" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 | 187 / 96 |
| 2 | | 05'13" (+00'16") | 1003 / 2003 | 190 / 100 |
| 3 | | 05'03" (+00'06") | 1001 / 3004 | 192 / 102 |
| 4 | | 05'05" (+00'08") | 1000 / 4005 | 192 / 101 |
| 5 | | 04'58" (+00'01") | 1001 / 5006 | 192 / 104 |
| 6 | | 05'00" (+00'03") | 1003 / 6009 | 192 / 104 |
| 7 | | 05'03" (+00'06") | 1000 / 7010 | 191 / 103 |
| 8 | | 04'57" | 1000 / 8010 | 190 / 105 |
| 9 | | 05'00" (+00'03") | 1001 / 9012 | 190 / 104 |
| 10 | | 05'08" (+00'11") | 1001 / 10013 | 190 / 102 |
| 11 | | 05'02" (+00'05") | 1000 / 11014 | 188 / 104 |
| 12 | | 05'05" (+00'08") | 1000 / 12014 | 187 / 104 |
| 13 | | 05'11" (+00'14") | 1000 / 13015 | 186 / 103 |
| 14 | | 05'09" (+00'12") | 1003 / 14018 | 187 / 103 |
| 15 | | 05'07" (+00'10") | 1000 / 15019 | 186 / 104 |
| 16 | | 05'02" (+00'05") | 1002 / 16021 | 185 / 107 |
| 17 | | 04'58" (+00'01") | 636 / 16658 | 187 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
455.80 km 
母子鱷魚 狠速C 紅 累積 :
637.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 04'57" | 00:25'51" |
| 6 | 05'02" | 00:30'53" |
| 7 | 05'01" | 00:35'54" |
| 8 | 04'58" | 00:40'52" |
| 9 | 05'01" | 00:45'53" |
| 10 | 05'07" | 00:51'00" |
| 11 | 05'03" | 00:56'03" |
| 12 | 05'06" | 01:01'09" |
| 13 | 05'11" | 01:06'20" |
| 14 | 05'09" | 01:11'29" |
| 15 | 05'08" | 01:16'37" |
| 16 | 05'02" | 01:21'39" |
| 16.7 | 05'06" | 01:25'01" |
38463.7 km | 
1098.7 km
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