21.7 km | 04:30:30 | 12:28/km日期: 2021-11-20 06:50 - 總爬升: 150 m - 平均心率: 131 - 卡路里: 1280 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 08'24" / 08'56" / 06'46" / 06'37" / 08'00" / 07'47" / 06'52" / 13'01" / 14'22" / 37'00" / 29'13" / 35'43" / 10'31" / 07'07" / 06'24" / 06'14" / 07'13" / 06'42" / 10'05" / 08'24" / 04'18" / 30'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+04'14") | 1000 / 1000 |
2 | | 08'56" (+04'38") | 1000 / 2000 |
3 | | 06'46" (+02'28") | 1000 / 3000 |
4 | | 06'36" (+02'18") | 1000 / 4000 |
5 | | 08'00" (+03'42") | 1000 / 5000 |
6 | | 07'46" (+03'28") | 1000 / 6000 |
7 | | 06'51" (+02'33") | 1000 / 7000 |
8 | | 13'01" (+08'43") | 1000 / 8000 |
9 | | 14'21" (+10'03") | 1000 / 9000 |
10 | | 36'59" (+32'41") | 1000 / 10000 |
11 | | 29'13" (+24'55") | 1000 / 11000 |
12 | | 35'42" (+31'24") | 1000 / 12000 |
13 | | 10'31" (+06'13") | 1000 / 13000 |
14 | | 07'07" (+02'49") | 1000 / 14000 |
15 | | 06'23" (+02'05") | 1000 / 15000 |
16 | | 06'13" (+01'55") | 1000 / 16000 |
17 | | 07'13" (+02'55") | 1000 / 17000 |
18 | | 06'42" (+02'24") | 1000 / 18000 |
19 | | 10'04" (+05'46") | 1000 / 19000 |
20 | | 08'24" (+04'06") | 1000 / 20000 |
21 | | 04'18" | 1000 / 21000 |
22 | | 30'55" (+26'37") | 669 / 21669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 107.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'56" | 00:17'20" |
3 | 06'46" | 00:24'06" |
4 | 06'37" | 00:30'43" |
5 | 08'00" | 00:38'43" |
6 | 07'47" | 00:46'30" |
7 | 06'52" | 00:53'22" |
8 | 13'01" | 01:06'23" |
9 | 14'22" | 01:20'45" |
10 | 37'00" | 01:57'45" |
11 | 29'13" | 02:26'58" |
12 | 35'43" | 03:02'41" |
13 | 10'31" | 03:13'12" |
14 | 07'07" | 03:20'19" |
15 | 06'24" | 03:26'43" |
16 | 06'14" | 03:32'57" |
17 | 07'13" | 03:40'10" |
18 | 06'42" | 03:46'52" |
19 | 10'05" | 03:56'57" |
20 | 08'24" | 04:05'21" |
21 | 04'18" | 04:09'39" |
21.7 | 30'55" | 04:30'22" |