42.6 km | 03:57:09 | 05:34/km日期: 2021-11-21 06:30 - 平均心率: 158 - 卡路里: 2387 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'06" / 02'10" / 04'32" / 04'39" / 04'36" / 04'25" / 04'37" / 04'44" / 04'35" / 05'01" / 04'38" / 04'53" / 04'50" / 04'49" / 05'38" / 04'51" / 05'11" / 05'07" / 05'08" / 05'43" / 05'01" / 05'06" / 06'14" / 05'34" / 05'06" / 05'53" / 05'30" / 06'28" / 06'46" / 05'16" / 07'24" / 06'33" / 06'33" / 06'28" / 05'58" / 08'35" / 06'01" / 06'33" / 07'36" / 06'03" / 06'39" / 06'37" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'20") | 1000 / 1000 |
2 | | 04'31" (+00'07") | 1000 / 2000 |
3 | | 04'32" (+00'08") | 1000 / 3000 |
4 | | 04'38" (+00'14") | 1000 / 4000 |
5 | | 04'35" (+00'11") | 1000 / 5000 |
6 | | 04'24" | 1000 / 6000 |
7 | | 04'36" (+00'12") | 1000 / 7000 |
8 | | 04'44" (+00'20") | 1000 / 8000 |
9 | | 04'35" (+00'11") | 1000 / 9000 |
10 | | 05'00" (+00'36") | 1000 / 10000 |
11 | | 04'38" (+00'14") | 1000 / 11000 |
12 | | 04'53" (+00'29") | 1000 / 12000 |
13 | | 04'49" (+00'25") | 1000 / 13000 |
14 | | 04'49" (+00'25") | 1000 / 14000 |
15 | | 05'37" (+01'13") | 1000 / 15000 |
16 | | 04'50" (+00'26") | 1000 / 16000 |
17 | | 05'11" (+00'47") | 1000 / 17000 |
18 | | 05'06" (+00'42") | 1000 / 18000 |
19 | | 05'08" (+00'44") | 1000 / 19000 |
20 | | 05'43" (+01'19") | 1000 / 20000 |
21 | | 05'01" (+00'37") | 1000 / 21000 |
22 | | 05'05" (+00'41") | 1000 / 22000 |
23 | | 06'13" (+01'49") | 1000 / 23000 |
24 | | 05'34" (+01'10") | 1000 / 24000 |
25 | | 05'06" (+00'42") | 1000 / 25000 |
26 | | 05'53" (+01'29") | 1000 / 26000 |
27 | | 05'29" (+01'05") | 1000 / 27000 |
28 | | 06'27" (+02'03") | 1000 / 28000 |
29 | | 06'46" (+02'22") | 1000 / 29000 |
30 | | 05'15" (+00'51") | 1000 / 30000 |
31 | | 07'23" (+02'59") | 1000 / 31000 |
32 | | 06'33" (+02'09") | 1000 / 32000 |
33 | | 06'33" (+02'09") | 1000 / 33000 |
34 | | 06'27" (+02'03") | 1000 / 34000 |
35 | | 05'57" (+01'33") | 1000 / 35000 |
36 | | 08'35" (+04'11") | 1000 / 36000 |
37 | | 06'00" (+01'36") | 1000 / 37000 |
38 | | 06'32" (+02'08") | 1000 / 38000 |
39 | | 07'36" (+03'12") | 1000 / 39000 |
40 | | 06'02" (+01'38") | 1000 / 40000 |
41 | | 06'39" (+02'15") | 1000 / 41000 |
42 | | 05'38" (+01'14") | 1000 / 42000 |
43 | | 05'00" (+00'36") | 600 / 42600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 196.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 02'10" | 00:09'16" |
3 | 04'32" | 00:13'48" |
4 | 04'39" | 00:18'27" |
5 | 04'36" | 00:23'03" |
6 | 04'25" | 00:27'28" |
7 | 04'37" | 00:32'05" |
8 | 04'44" | 00:36'49" |
9 | 04'35" | 00:41'24" |
10 | 05'01" | 00:46'25" |
11 | 04'38" | 00:51'03" |
12 | 04'53" | 00:55'56" |
13 | 04'50" | 01:00'46" |
14 | 04'49" | 01:05'35" |
15 | 05'38" | 01:11'13" |
16 | 04'51" | 01:16'04" |
17 | 05'11" | 01:21'15" |
18 | 05'07" | 01:26'22" |
19 | 05'08" | 01:31'30" |
20 | 05'43" | 01:37'13" |
21 | 05'01" | 01:42'14" |
22 | 05'06" | 01:47'20" |
23 | 06'14" | 01:53'34" |
24 | 05'34" | 01:59'08" |
25 | 05'06" | 02:04'14" |
26 | 05'53" | 02:10'07" |
27 | 05'30" | 02:15'37" |
28 | 06'28" | 02:22'05" |
29 | 06'46" | 02:28'51" |
30 | 05'16" | 02:34'07" |
31 | 07'24" | 02:41'31" |
32 | 06'33" | 02:48'04" |
33 | 06'33" | 02:54'37" |
34 | 06'28" | 03:01'05" |
35 | 05'58" | 03:07'03" |
36 | 08'35" | 03:15'38" |
37 | 06'01" | 03:21'39" |
38 | 06'33" | 03:28'12" |
39 | 07'36" | 03:35'48" |
40 | 06'03" | 03:41'51" |
41 | 06'39" | 03:48'30" |
42 | 06'37" | 03:55'07" |
42.6 | 03'23" | 03:57'09" |