18.2 km | 01:29:56 | 04:56/km日期: 2013-05-17 23:06 - 地點: 湖口鄉省道 - 天氣: 小熱 - 平均心率: 96 - 卡路里: 916 Cal - 溫度: 24°C - 濕度: 95%
Pace: 04'11" / 04'22" / 04'43" / 04'53" / 04'47" / 04'45" / 05'03" / 04'58" / 05'31" / 04'54" / 05'11" / 04'43" / 04'56" / 05'01" / 04'59" / 05'08" / 05'18" / 05'03" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 999 / 999 |
| 2 | | 04'23" (+00'14") | 1003 / 2003 |
| 3 | | 04'42" (+00'33") | 1002 / 3006 |
| 4 | | 04'53" (+00'44") | 1013 / 4019 |
| 5 | | 04'46" (+00'37") | 1000 / 5020 |
| 6 | | 04'46" (+00'37") | 1011 / 6032 |
| 7 | | 05'02" (+00'53") | 1006 / 7038 |
| 8 | | 04'57" (+00'48") | 1006 / 8044 |
| 9 | | 05'30" (+01'21") | 1008 / 9053 |
| 10 | | 04'54" (+00'45") | 1003 / 10056 |
| 11 | | 05'11" (+01'02") | 1004 / 11061 |
| 12 | | 04'41" (+00'32") | 999 / 12061 |
| 13 | | 04'56" (+00'47") | 1003 / 13065 |
| 14 | | 05'00" (+00'51") | 1004 / 14069 |
| 15 | | 04'59" (+00'50") | 1001 / 15071 |
| 16 | | 05'08" (+00'59") | 1004 / 16075 |
| 17 | | 05'17" (+01'08") | 1008 / 17084 |
| 18 | | 05'07" (+00'58") | 1004 / 18089 |
| 19 | | 04'48" (+00'39") | 207 / 18296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 119.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'22" | 00:08'33" |
| 3 | 04'43" | 00:13'16" |
| 4 | 04'53" | 00:18'09" |
| 5 | 04'47" | 00:22'56" |
| 6 | 04'45" | 00:27'41" |
| 7 | 05'03" | 00:32'44" |
| 8 | 04'58" | 00:37'42" |
| 9 | 05'31" | 00:43'13" |
| 10 | 04'54" | 00:48'07" |
| 11 | 05'11" | 00:53'18" |
| 12 | 04'43" | 00:58'01" |
| 13 | 04'56" | 01:02'57" |
| 14 | 05'01" | 01:07'58" |
| 15 | 04'59" | 01:12'57" |
| 16 | 05'08" | 01:18'05" |
| 17 | 05'18" | 01:23'23" |
| 18 | 05'03" | 01:28'26" |
| 18.2 | 07'32" | 01:29'56" |
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