18.2 km | 01:25:36 | 04:42/km日期: 2013-05-13 23:30 - 地點: 湖口鄉省道 - 天氣: 小熱 - 平均心率: 89 - 卡路里: 915 Cal - 溫度: 23°C - 濕度: 96%
Pace: 04'08" / 04'17" / 04'31" / 04'32" / 04'35" / 04'38" / 04'40" / 04'37" / 04'59" / 04'36" / 05'00" / 04'43" / 04'51" / 04'43" / 04'45" / 04'45" / 04'58" / 04'58" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 989 / 989 |
| 2 | | 04'18" (+00'13") | 1012 / 2002 |
| 3 | | 04'28" (+00'23") | 996 / 2998 |
| 4 | | 04'33" (+00'28") | 1004 / 4003 |
| 5 | | 04'34" (+00'29") | 1015 / 5019 |
| 6 | | 04'37" (+00'32") | 1014 / 6033 |
| 7 | | 04'39" (+00'34") | 998 / 7032 |
| 8 | | 04'38" (+00'33") | 1006 / 8038 |
| 9 | | 04'58" (+00'53") | 1005 / 9044 |
| 10 | | 04'36" (+00'31") | 1011 / 10056 |
| 11 | | 04'58" (+00'53") | 993 / 11050 |
| 12 | | 04'43" (+00'38") | 1009 / 12059 |
| 13 | | 04'51" (+00'46") | 1005 / 13065 |
| 14 | | 04'43" (+00'38") | 992 / 14057 |
| 15 | | 04'43" (+00'38") | 1011 / 15068 |
| 16 | | 04'45" (+00'40") | 1009 / 16078 |
| 17 | | 05'00" (+00'55") | 1003 / 17082 |
| 18 | | 04'57" (+00'52") | 1006 / 18089 |
| 19 | | 04'49" (+00'44") | 186 / 18275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 119.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'17" | 00:08'25" |
| 3 | 04'31" | 00:12'56" |
| 4 | 04'32" | 00:17'28" |
| 5 | 04'35" | 00:22'03" |
| 6 | 04'38" | 00:26'41" |
| 7 | 04'40" | 00:31'21" |
| 8 | 04'37" | 00:35'58" |
| 9 | 04'59" | 00:40'57" |
| 10 | 04'36" | 00:45'33" |
| 11 | 05'00" | 00:50'33" |
| 12 | 04'43" | 00:55'16" |
| 13 | 04'51" | 01:00'07" |
| 14 | 04'43" | 01:04'50" |
| 15 | 04'45" | 01:09'35" |
| 16 | 04'45" | 01:14'20" |
| 17 | 04'58" | 01:19'18" |
| 18 | 04'58" | 01:24'16" |
| 18.2 | 07'21" | 01:25'36" |
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