10.1 km | 00:55:01 | 05:25/km日期: 2021-11-19 16:34 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'13" / 05'40" / 05'41" / 05'37" / 05'28" / 05'25" / 05'14" / 05'10" / 04'58" / 04'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'20") | 1000 / 1000 |
2 | | 05'39" (+00'47") | 1000 / 2000 |
3 | | 05'41" (+00'49") | 1000 / 3000 |
4 | | 05'37" (+00'45") | 1000 / 4000 |
5 | | 05'28" (+00'36") | 1000 / 5000 |
6 | | 05'23" (+00'31") | 1000 / 6000 |
7 | | 05'14" (+00'22") | 1000 / 7000 |
8 | | 05'09" (+00'17") | 1000 / 8000 |
9 | | 04'58" (+00'06") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 05'31" (+00'39") | 129 / 10129 |
11月累積里程 : 85.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'40" | 00:11'53" |
3 | 05'41" | 00:17'34" |
4 | 05'37" | 00:23'11" |
5 | 05'28" | 00:28'39" |
6 | 05'25" | 00:34'04" |
7 | 05'14" | 00:39'18" |
8 | 05'10" | 00:44'28" |
9 | 04'58" | 00:49'26" |
10 | 04'53" | 00:54'19" |
10.1 | 05'31" | 00:55'02" |