14.0 km | 01:37:32 | 06:56/km日期: 2021-11-20 17:30 - 平均心率: 156 - 卡路里: 720 Cal - 總步數: 11008 - 平均步頻: 112 - 平均步幅: 127 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'15" / 07'01" / 06'57" / 06'47" / 06'36" / 06'52" / 06'56" / 06'55" / 07'03" / 06'16" / 06'57" / 06'48" / 06'12" / 06'21" / 83'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" | 1000 / 1000 | 64 / 245 |
2 | | 07'02" (+00'42") | 1001 / 2001 | 83 / 169 |
3 | | 06'59" (+00'39") | 1000 / 3001 | 45 / 312 |
4 | | 06'57" (+00'37") | 1000 / 4002 | 75 / 190 |
5 | | 06'49" (+00'29") | 1001 / 5003 | 91 / 160 |
6 | | 06'53" (+00'33") | 1000 / 6004 | 106 / 135 |
7 | | 07'02" (+00'42") | 1000 / 7005 | 116 / 121 |
8 | | 07'07" (+00'47") | 1000 / 8005 | 110 / 126 |
9 | | 07'08" (+00'48") | 1002 / 9007 | 160 / 87 |
10 | | 07'07" (+00'47") | 1001 / 10009 | 141 / 99 |
11 | | 07'06" (+00'46") | 1000 / 11009 | 144 / 97 |
12 | | 06'58" (+00'38") | 1002 / 12011 | 113 / 126 |
13 | | 06'50" (+00'30") | 1000 / 13011 | 165 / 88 |
14 | | 06'49" (+00'29") | 1002 / 14013 | 153 / 95 |
15 | | 06'53" (+00'33") | 29 / 14042 | 190 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 103.94 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'01" | 00:13'16" |
3 | 06'57" | 00:20'13" |
4 | 06'47" | 00:27'00" |
5 | 06'36" | 00:33'36" |
6 | 06'52" | 00:40'28" |
7 | 06'56" | 00:47'24" |
8 | 06'55" | 00:54'19" |
9 | 07'03" | 01:01'22" |
10 | 06'16" | 01:07'38" |
11 | 06'57" | 01:14'35" |
12 | 06'48" | 01:21'23" |
13 | 06'12" | 01:27'35" |
14 | 06'21" | 01:33'56" |
14.0 | 82'45" | 01:37'32" |