14.8 km | 02:08:21 | 08:39/km日期: 2021-11-20 07:05 - 平均心率: 108 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 09'00" / 08'09" / 07'00" / 08'09" / 08'42" / 09'49" / 08'01" / 07'44" / 09'21" / 10'57" / 06'45" / 08'19" / 08'43" / 09'43" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'15") | 1000 / 1000 |
| 2 | | 08'08" (+01'08") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 08'09" (+01'09") | 1000 / 4000 |
| 5 | | 07'46" (+00'46") | 1000 / 5000 |
| 6 | | 09'01" (+02'01") | 1000 / 6000 |
| 7 | | 08'48" (+01'48") | 1000 / 7000 |
| 8 | | 07'43" (+00'43") | 1000 / 8000 |
| 9 | | 07'58" (+00'58") | 1000 / 9000 |
| 10 | | 10'41" (+03'41") | 1000 / 10000 |
| 11 | | 07'00" | 1000 / 11000 |
| 12 | | 08'19" (+01'19") | 1000 / 12000 |
| 13 | | 08'43" (+01'43") | 1000 / 13000 |
| 14 | | 09'42" (+02'42") | 1000 / 14000 |
| 15 | | 12'18" (+05'18") | 815 / 14815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 249.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'09" | 00:17'09" |
| 3 | 07'00" | 00:24'09" |
| 4 | 08'09" | 00:32'18" |
| 5 | 08'42" | 00:41'00" |
| 6 | 09'49" | 00:50'49" |
| 7 | 08'01" | 00:58'50" |
| 8 | 07'44" | 01:06'34" |
| 9 | 09'21" | 01:15'55" |
| 10 | 10'57" | 01:26'52" |
| 11 | 06'45" | 01:33'37" |
| 12 | 08'19" | 01:41'56" |
| 13 | 08'43" | 01:50'39" |
| 14 | 09'43" | 02:00'22" |
| 14.8 | 12'18" | 02:10'24" |
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