42.3 km | 03:42:38 | 05:15/km日期: 2021-11-21 06:30 - 平均心率: 169 - 卡路里: 2270 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 99%
Pace: 07'14" / 02'21" / 04'37" / 04'45" / 04'30" / 05'16" / 04'48" / 04'34" / 04'45" / 04'50" / 04'54" / 04'40" / 04'52" / 04'48" / 05'03" / 04'56" / 04'59" / 05'24" / 04'53" / 05'14" / 05'08" / 05'05" / 05'13" / 05'19" / 05'14" / 05'22" / 05'27" / 05'32" / 05'33" / 05'20" / 05'37" / 05'42" / 05'27" / 05'39" / 05'43" / 06'31" / 05'56" / 05'43" / 06'02" / 05'59" / 05'43" / 06'22" / 04'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 173.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 02'21" | 00:09'35" |
3 | 04'37" | 00:14'12" |
4 | 04'45" | 00:18'57" |
5 | 04'30" | 00:23'27" |
6 | 05'16" | 00:28'43" |
7 | 04'48" | 00:33'31" |
8 | 04'34" | 00:38'05" |
9 | 04'45" | 00:42'50" |
10 | 04'50" | 00:47'40" |
11 | 04'54" | 00:52'34" |
12 | 04'40" | 00:57'14" |
13 | 04'52" | 01:02'06" |
14 | 04'48" | 01:06'54" |
15 | 05'03" | 01:11'57" |
16 | 04'56" | 01:16'53" |
17 | 04'59" | 01:21'52" |
18 | 05'24" | 01:27'16" |
19 | 04'53" | 01:32'09" |
20 | 05'14" | 01:37'23" |
21 | 05'08" | 01:42'31" |
22 | 05'05" | 01:47'36" |
23 | 05'13" | 01:52'49" |
24 | 05'19" | 01:58'08" |
25 | 05'14" | 02:03'22" |
26 | 05'22" | 02:08'44" |
27 | 05'27" | 02:14'11" |
28 | 05'32" | 02:19'43" |
29 | 05'33" | 02:25'16" |
30 | 05'20" | 02:30'36" |
31 | 05'37" | 02:36'13" |
32 | 05'42" | 02:41'55" |
33 | 05'27" | 02:47'22" |
34 | 05'39" | 02:53'01" |
35 | 05'43" | 02:58'44" |
36 | 06'31" | 03:05'15" |
37 | 05'56" | 03:11'11" |
38 | 05'43" | 03:16'54" |
39 | 06'02" | 03:22'56" |
40 | 05'59" | 03:28'55" |
41 | 05'43" | 03:34'38" |
42 | 06'22" | 03:41'00" |
42.3 | 04'58" | 03:42'38" |