42.6 km | 04:00:11 | 05:38/km日期: 2021-11-21 06:30 - 平均心率: 151 - 卡路里: 1728 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'31" / 02'31" / 04'46" / 04'53" / 04'40" / 04'54" / 04'52" / 04'56" / 04'49" / 05'08" / 04'50" / 05'02" / 04'55" / 05'00" / 05'25" / 05'05" / 05'52" / 05'11" / 05'11" / 05'31" / 05'02" / 05'18" / 06'11" / 05'30" / 05'33" / 06'07" / 05'38" / 06'09" / 06'04" / 06'20" / 07'08" / 05'49" / 06'53" / 06'27" / 06'43" / 06'29" / 06'48" / 06'46" / 06'54" / 06'31" / 13'17" / 00'04" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'28") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'22") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'44") | 1000 / 15000 |
| 16 | | 05'05" (+00'25") | 1000 / 16000 |
| 17 | | 05'52" (+01'12") | 1000 / 17000 |
| 18 | | 05'10" (+00'30") | 1000 / 18000 |
| 19 | | 05'10" (+00'30") | 1000 / 19000 |
| 20 | | 05'31" (+00'51") | 1000 / 20000 |
| 21 | | 05'02" (+00'22") | 1000 / 21000 |
| 22 | | 05'17" (+00'37") | 1000 / 22000 |
| 23 | | 06'10" (+01'30") | 1000 / 23000 |
| 24 | | 05'30" (+00'50") | 1000 / 24000 |
| 25 | | 05'33" (+00'53") | 1000 / 25000 |
| 26 | | 06'06" (+01'26") | 1000 / 26000 |
| 27 | | 05'37" (+00'57") | 1000 / 27000 |
| 28 | | 06'08" (+01'28") | 1000 / 28000 |
| 29 | | 06'04" (+01'24") | 1000 / 29000 |
| 30 | | 06'19" (+01'39") | 1000 / 30000 |
| 31 | | 07'07" (+02'27") | 1000 / 31000 |
| 32 | | 05'48" (+01'08") | 1000 / 32000 |
| 33 | | 06'53" (+02'13") | 1000 / 33000 |
| 34 | | 06'27" (+01'47") | 1000 / 34000 |
| 35 | | 06'43" (+02'03") | 1000 / 35000 |
| 36 | | 06'28" (+01'48") | 1000 / 36000 |
| 37 | | 06'47" (+02'07") | 1000 / 37000 |
| 38 | | 06'46" (+02'06") | 1000 / 38000 |
| 39 | | 06'54" (+02'14") | 1000 / 39000 |
| 40 | | 06'30" (+01'50") | 1000 / 40000 |
| 41 | | 06'02" (+01'22") | 1000 / 41000 |
| 42 | | 05'37" (+00'57") | 1000 / 42000 |
| 43 | | 05'10" (+00'30") | 611 / 42611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 154.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 02'31" | 00:10'02" |
| 3 | 04'46" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'40" | 00:24'21" |
| 6 | 04'54" | 00:29'15" |
| 7 | 04'52" | 00:34'07" |
| 8 | 04'56" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 05'08" | 00:49'00" |
| 11 | 04'50" | 00:53'50" |
| 12 | 05'02" | 00:58'52" |
| 13 | 04'55" | 01:03'47" |
| 14 | 05'00" | 01:08'47" |
| 15 | 05'25" | 01:14'12" |
| 16 | 05'05" | 01:19'17" |
| 17 | 05'52" | 01:25'09" |
| 18 | 05'11" | 01:30'20" |
| 19 | 05'11" | 01:35'31" |
| 20 | 05'31" | 01:41'02" |
| 21 | 05'02" | 01:46'04" |
| 22 | 05'18" | 01:51'22" |
| 23 | 06'11" | 01:57'33" |
| 24 | 05'30" | 02:03'03" |
| 25 | 05'33" | 02:08'36" |
| 26 | 06'07" | 02:14'43" |
| 27 | 05'38" | 02:20'21" |
| 28 | 06'09" | 02:26'30" |
| 29 | 06'04" | 02:32'34" |
| 30 | 06'20" | 02:38'54" |
| 31 | 07'08" | 02:46'02" |
| 32 | 05'49" | 02:51'51" |
| 33 | 06'53" | 02:58'44" |
| 34 | 06'27" | 03:05'11" |
| 35 | 06'43" | 03:11'54" |
| 36 | 06'29" | 03:18'23" |
| 37 | 06'48" | 03:25'11" |
| 38 | 06'46" | 03:31'57" |
| 39 | 06'54" | 03:38'51" |
| 40 | 06'31" | 03:45'22" |
| 41 | 13'17" | 03:58'39" |
| 42 | 00'04" | 03:58'43" |
| 42.6 | 02'25" | 04:00'12" |
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