8.2 km | 00:44:01 | 05:21/km日期: 2021-11-23 20:04 - 平均心率: 152 - 卡路里: 439 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'08" / 07'37" / 04'11" / 04'02" / 07'13" / 03'59" / 07'39" / 04'09" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'27") | 450 / 450 |
2 | | 04'07" (+00'23") | 473 / 924 |
3 | | 04'00" (+00'16") | 462 / 1386 |
4 | | 04'05" (+00'21") | 466 / 1853 |
5 | | 26'06" (+22'22") | 167 / 2020 |
6 | | 04'05" (+00'21") | 460 / 2480 |
7 | | 04'00" (+00'16") | 481 / 2962 |
8 | | 03'52" (+00'08") | 494 / 3456 |
9 | | 03'44" | 497 / 3954 |
10 | | 18'23" (+14'39") | 234 / 4189 |
11 | | 04'02" (+00'18") | 465 / 4655 |
12 | | 04'03" (+00'19") | 475 / 5130 |
13 | | 03'55" (+00'11") | 487 / 5618 |
14 | | 04'04" (+00'20") | 458 / 6077 |
15 | | 19'03" (+15'19") | 231 / 6308 |
16 | | 04'18" (+00'34") | 447 / 6756 |
17 | | 04'05" (+00'21") | 471 / 7228 |
18 | | 04'01" (+00'17") | 469 / 7698 |
19 | | 04'14" (+00'30") | 456 / 8154 |
20 | | 08'30" (+04'46") | 51 / 8206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 104.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 07'37" | 00:11'45" |
3 | 04'11" | 00:15'56" |
4 | 04'02" | 00:19'58" |
5 | 07'13" | 00:27'11" |
6 | 03'59" | 00:31'10" |
7 | 07'39" | 00:38'49" |
8 | 04'09" | 00:42'58" |
8.2 | 05'10" | 00:44'02" |