12.0 km | 00:45:00 | 03:44/km日期: 2021-11-18 19:20 - 平均心率: 166 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 03'46" / 03'43" / 03'42" / 03'47" / 03'41" / 03'47" / 03'46" / 03'47" / 03'44" / 03'46" / 03'47" / 03'43" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'09") | 398 / 398 |
| 2 | | 03'39" | 402 / 800 |
| 3 | | 03'44" (+00'05") | 400 / 1200 |
| 4 | | 03'46" (+00'07") | 398 / 1599 |
| 5 | | 03'43" (+00'04") | 401 / 2001 |
| 6 | | 03'44" (+00'05") | 400 / 2401 |
| 7 | | 03'41" (+00'02") | 406 / 2808 |
| 8 | | 03'44" (+00'05") | 400 / 3208 |
| 9 | | 03'47" (+00'08") | 395 / 3603 |
| 10 | | 03'43" (+00'04") | 401 / 4004 |
| 11 | | 03'41" (+00'02") | 405 / 4410 |
| 12 | | 03'44" (+00'05") | 402 / 4813 |
| 13 | | 03'43" (+00'04") | 400 / 5213 |
| 14 | | 03'48" (+00'09") | 397 / 5610 |
| 15 | | 03'41" (+00'02") | 401 / 6012 |
| 16 | | 03'46" (+00'07") | 402 / 6415 |
| 17 | | 03'47" (+00'08") | 395 / 6810 |
| 18 | | 03'42" (+00'03") | 402 / 7213 |
| 19 | | 03'49" (+00'10") | 394 / 7607 |
| 20 | | 03'45" (+00'06") | 399 / 8007 |
| 21 | | 03'43" (+00'04") | 402 / 8409 |
| 22 | | 03'41" (+00'02") | 405 / 8815 |
| 23 | | 03'47" (+00'08") | 394 / 9209 |
| 24 | | 03'46" (+00'07") | 398 / 9608 |
| 25 | | 03'42" (+00'03") | 401 / 10009 |
| 26 | | 03'47" (+00'08") | 399 / 10409 |
| 27 | | 03'49" (+00'10") | 394 / 10803 |
| 28 | | 03'43" (+00'04") | 401 / 11205 |
| 29 | | 03'43" (+00'04") | 406 / 11611 |
| 30 | | 03'41" (+00'02") | 406 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 435.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'43" | 00:07'29" |
| 3 | 03'42" | 00:11'11" |
| 4 | 03'47" | 00:14'58" |
| 5 | 03'41" | 00:18'39" |
| 6 | 03'47" | 00:22'26" |
| 7 | 03'46" | 00:26'12" |
| 8 | 03'47" | 00:29'59" |
| 9 | 03'44" | 00:33'43" |
| 10 | 03'46" | 00:37'29" |
| 11 | 03'47" | 00:41'16" |
| 12 | 03'43" | 00:44'59" |
| 12.0 | 01'50" | 00:45'01" |
留言 
展開計圈分析
