42.4 km | 04:48:21 | 06:48/km日期: 2021-11-21 06:31 - 平均心率: 153 - 卡路里: 3356 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 99%
Pace: 09'08" / 03'12" / 05'22" / 05'28" / 05'19" / 05'22" / 05'22" / 05'22" / 05'29" / 05'24" / 05'25" / 05'23" / 05'25" / 05'26" / 05'52" / 05'27" / 05'33" / 05'40" / 05'32" / 06'06" / 05'43" / 05'36" / 06'01" / 06'41" / 06'21" / 06'31" / 05'55" / 06'45" / 08'15" / 09'03" / 08'52" / 08'59" / 07'20" / 07'58" / 08'07" / 08'12" / 09'36" / 09'24" / 09'48" / 10'30" / 09'14" / 10'08" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 207.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 03'12" | 00:12'20" |
| 3 | 05'22" | 00:17'42" |
| 4 | 05'28" | 00:23'10" |
| 5 | 05'19" | 00:28'29" |
| 6 | 05'22" | 00:33'51" |
| 7 | 05'22" | 00:39'13" |
| 8 | 05'22" | 00:44'35" |
| 9 | 05'29" | 00:50'04" |
| 10 | 05'24" | 00:55'28" |
| 11 | 05'25" | 01:00'53" |
| 12 | 05'23" | 01:06'16" |
| 13 | 05'25" | 01:11'41" |
| 14 | 05'26" | 01:17'07" |
| 15 | 05'52" | 01:22'59" |
| 16 | 05'27" | 01:28'26" |
| 17 | 05'33" | 01:33'59" |
| 18 | 05'40" | 01:39'39" |
| 19 | 05'32" | 01:45'11" |
| 20 | 06'06" | 01:51'17" |
| 21 | 05'43" | 01:57'00" |
| 22 | 05'36" | 02:02'36" |
| 23 | 06'01" | 02:08'37" |
| 24 | 06'41" | 02:15'18" |
| 25 | 06'21" | 02:21'39" |
| 26 | 06'31" | 02:28'10" |
| 27 | 05'55" | 02:34'05" |
| 28 | 06'45" | 02:40'50" |
| 29 | 08'15" | 02:49'05" |
| 30 | 09'03" | 02:58'08" |
| 31 | 08'52" | 03:07'00" |
| 32 | 08'59" | 03:15'59" |
| 33 | 07'20" | 03:23'19" |
| 34 | 07'58" | 03:31'17" |
| 35 | 08'07" | 03:39'24" |
| 36 | 08'12" | 03:47'36" |
| 37 | 09'36" | 03:57'12" |
| 38 | 09'24" | 04:06'36" |
| 39 | 09'48" | 04:16'24" |
| 40 | 10'30" | 04:26'54" |
| 41 | 09'14" | 04:36'08" |
| 42 | 10'08" | 04:46'16" |
| 42.4 | 05'29" | 04:48'21" |
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