5.2 km | 00:50:07 | 09:32/km日期: 2021-11-18 10:36 - 平均心率: 117 - 卡路里: 313 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 09'08" / 09'29" / 09'34" / 08'32" / 09'55" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'26") | 235 / 235 |
| 2 | | 10'02" (+04'17") | 82 / 318 |
| 3 | | 07'58" (+02'13") | 271 / 590 |
| 4 | | 09'59" (+04'14") | 83 / 673 |
| 5 | | 09'10" (+03'25") | 236 / 909 |
| 6 | | 10'36" (+04'51") | 78 / 988 |
| 7 | | 08'35" (+02'50") | 252 / 1240 |
| 8 | | 10'32" (+04'47") | 79 / 1319 |
| 9 | | 08'42" (+02'57") | 248 / 1568 |
| 10 | | 15'35" (+09'50") | 53 / 1621 |
| 11 | | 09'01" (+03'16") | 240 / 1861 |
| 12 | | 13'12" (+07'27") | 63 / 1925 |
| 13 | | 09'23" (+03'38") | 230 / 2155 |
| 14 | | 11'09" (+05'24") | 74 / 2230 |
| 15 | | 09'00" (+03'15") | 240 / 2470 |
| 16 | | 11'00" (+05'15") | 75 / 2546 |
| 17 | | 08'37" (+02'52") | 251 / 2798 |
| 18 | | 10'57" (+05'12") | 75 / 2874 |
| 19 | | 09'11" (+03'26") | 235 / 3109 |
| 20 | | 11'48" (+06'03") | 70 / 3180 |
| 21 | | 06'42" (+00'57") | 100 / 3280 |
| 22 | | 12'12" (+06'27") | 68 / 3348 |
| 23 | | 06'28" (+00'43") | 100 / 3448 |
| 24 | | 10'01" (+04'16") | 83 / 3531 |
| 25 | | 06'54" (+01'09") | 100 / 3631 |
| 26 | | 11'02" (+05'17") | 75 / 3707 |
| 27 | | 06'09" (+00'24") | 100 / 3807 |
| 28 | | 10'49" (+05'04") | 76 / 3884 |
| 29 | | 05'45" | 100 / 3984 |
| 30 | | 10'41" (+04'56") | 77 / 4061 |
| 31 | | 06'19" (+00'34") | 100 / 4161 |
| 32 | | 13'04" (+07'19") | 63 / 4225 |
| 33 | | 06'23" (+00'38") | 100 / 4325 |
| 34 | | 12'10" (+06'25") | 68 / 4394 |
| 35 | | 06'11" (+00'26") | 100 / 4494 |
| 36 | | 11'09" (+05'24") | 74 / 4568 |
| 37 | | 12'17" (+06'32") | 680 / 5249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 81.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'29" | 00:18'37" |
| 3 | 09'34" | 00:28'11" |
| 4 | 08'32" | 00:36'43" |
| 5 | 09'55" | 00:46'38" |
| 5.2 | 14'03" | 00:50'08" |
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