10.0 km | 01:07:57 | 06:47/km日期: 2021-11-25 18:15 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'12" / 07'31" / 07'26" / 06'58" / 06'20" / 06'19" / 06'20" / 06'13" / 06'26" / 06'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'02") | 1000 / 1000 |
| 2 | | 07'31" (+01'21") | 1000 / 2000 |
| 3 | | 07'25" (+01'15") | 1000 / 3000 |
| 4 | | 06'58" (+00'48") | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'25" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'07") | 1000 / 10000 |
| 11 | | 04'22" | 16 / 10016 |
11月累積里程 : 129.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'31" | 00:15'43" |
| 3 | 07'26" | 00:23'09" |
| 4 | 06'58" | 00:30'07" |
| 5 | 06'20" | 00:36'27" |
| 6 | 06'19" | 00:42'46" |
| 7 | 06'20" | 00:49'06" |
| 8 | 06'13" | 00:55'19" |
| 9 | 06'26" | 01:01'45" |
| 10 | 06'17" | 01:08'02" |
| 10.0 | 04'06" | 01:08'06" |
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