16.1 km | 01:55:17 | 07:10/km日期: 2021-11-20 05:55 - 平均心率: 138 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'14" / 14'01" / 06'28" / 06'28" / 06'14" / 11'53" / 07'43" / 11'08" / 06'35" / 06'37" / 07'05" / 07'52" / 13'36" / 06'59" / 07'09" / 07'00" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'59") | 1000 / 1000 |
| 2 | | 07'14" (+01'00") | 1000 / 2000 |
| 3 | | 06'28" (+00'14") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 09'25" (+03'11") | 1000 / 6000 |
| 7 | | 07'31" (+01'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 06'37" (+00'23") | 1000 / 10000 |
| 11 | | 07'04" (+00'50") | 1000 / 11000 |
| 12 | | 06'44" (+00'30") | 1000 / 12000 |
| 13 | | 10'14" (+04'00") | 1000 / 13000 |
| 14 | | 06'47" (+00'33") | 1000 / 14000 |
| 15 | | 06'50" (+00'36") | 1000 / 15000 |
| 16 | | 06'51" (+00'37") | 1000 / 16000 |
| 17 | | 07'10" (+00'56") | 62 / 16062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 14'01" | 00:21'15" |
| 3 | 06'28" | 00:27'43" |
| 4 | 06'28" | 00:34'11" |
| 5 | 06'14" | 00:40'25" |
| 6 | 11'53" | 00:52'18" |
| 7 | 07'43" | 01:00'01" |
| 8 | 11'08" | 01:11'09" |
| 9 | 06'35" | 01:17'44" |
| 10 | 06'37" | 01:24'21" |
| 11 | 07'05" | 01:31'26" |
| 12 | 07'52" | 01:39'18" |
| 13 | 13'36" | 01:52'54" |
| 14 | 06'59" | 01:59'53" |
| 15 | 07'09" | 02:07'02" |
| 16 | 07'00" | 02:14'02" |
| 16.1 | 08'00" | 02:14'32" |
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