27.1 km | 02:38:12 | 05:49/km日期: 2021-11-20 06:08 - 總爬升: 549 m - 平均心率: 141 - 卡路里: 1716 Cal - 平均步頻: 176
Pace: 05'38" / 06'29" / 06'16" / 06'17" / 06'09" / 06'00" / 06'48" / 05'55" / 05'59" / 05'49" / 05'52" / 10'38" / 06'01" / 05'47" / 05'55" / 05'39" / 05'47" / 09'28" / 05'42" / 05'19" / 05'22" / 12'10" / 05'36" / 05'35" / 05'47" / 05'38" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 5000 / 5000 |
| 2 | | 05'56" (+00'21") | 5000 / 10000 |
| 3 | | 05'53" (+00'18") | 5000 / 15000 |
| 4 | | 05'38" (+00'03") | 5000 / 20000 |
| 5 | | 05'35" | 5000 / 25000 |
| 6 | | 05'37" (+00'02") | 2138 / 27138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 378.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'29" | 00:12'07" |
| 3 | 06'16" | 00:18'23" |
| 4 | 06'17" | 00:24'40" |
| 5 | 06'09" | 00:30'49" |
| 6 | 06'00" | 00:36'49" |
| 7 | 06'48" | 00:43'37" |
| 8 | 05'55" | 00:49'32" |
| 9 | 05'59" | 00:55'31" |
| 10 | 05'49" | 01:01'20" |
| 11 | 05'52" | 01:07'12" |
| 12 | 10'38" | 01:17'50" |
| 13 | 06'01" | 01:23'51" |
| 14 | 05'47" | 01:29'38" |
| 15 | 05'55" | 01:35'33" |
| 16 | 05'39" | 01:41'12" |
| 17 | 05'47" | 01:46'59" |
| 18 | 09'28" | 01:56'27" |
| 19 | 05'42" | 02:02'09" |
| 20 | 05'19" | 02:07'28" |
| 21 | 05'22" | 02:12'50" |
| 22 | 12'10" | 02:25'00" |
| 23 | 05'36" | 02:30'36" |
| 24 | 05'35" | 02:36'11" |
| 25 | 05'47" | 02:41'58" |
| 26 | 05'38" | 02:47'36" |
| 27 | 05'36" | 02:53'12" |
| 27.1 | 05'45" | 02:54'00" |
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