21.0 km | 03:17:25 | 09:23/km日期: 2021-11-20 08:38 - 總爬升: 320 m - 平均心率: 155 - 卡路里: 1725 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'48" / 07'02" / 07'10" / 08'19" / 07'29" / 07'20" / 07'18" / 08'40" / 08'15" / 08'13" / 09'11" / 08'46" / 09'43" / 08'30" / 08'53" / 18'05" / 11'26" / 09'06" / 11'17" / 12'29" / 12'13" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'46") | 1000 / 1000 |
2 | | 07'02" | 1000 / 2000 |
3 | | 07'09" (+00'07") | 1000 / 3000 |
4 | | 08'19" (+01'17") | 1000 / 4000 |
5 | | 07'28" (+00'26") | 1000 / 5000 |
6 | | 07'20" (+00'18") | 1000 / 6000 |
7 | | 07'18" (+00'16") | 1000 / 7000 |
8 | | 08'39" (+01'37") | 1000 / 8000 |
9 | | 08'15" (+01'13") | 1000 / 9000 |
10 | | 08'12" (+01'10") | 1000 / 10000 |
11 | | 09'10" (+02'08") | 1000 / 11000 |
12 | | 08'45" (+01'43") | 1000 / 12000 |
13 | | 09'43" (+02'41") | 1000 / 13000 |
14 | | 08'29" (+01'27") | 1000 / 14000 |
15 | | 08'53" (+01'51") | 1000 / 15000 |
16 | | 18'04" (+11'02") | 1000 / 16000 |
17 | | 11'26" (+04'24") | 1000 / 17000 |
18 | | 09'05" (+02'03") | 1000 / 18000 |
19 | | 11'17" (+04'15") | 1000 / 19000 |
20 | | 12'28" (+05'26") | 1000 / 20000 |
21 | | 12'12" (+05'10") | 1000 / 21000 |
22 | | 18'08" (+11'06") | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 62.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'02" | 00:14'50" |
3 | 07'10" | 00:22'00" |
4 | 08'19" | 00:30'19" |
5 | 07'29" | 00:37'48" |
6 | 07'20" | 00:45'08" |
7 | 07'18" | 00:52'26" |
8 | 08'40" | 01:01'06" |
9 | 08'15" | 01:09'21" |
10 | 08'13" | 01:17'34" |
11 | 09'11" | 01:26'45" |
12 | 08'46" | 01:35'31" |
13 | 09'43" | 01:45'14" |
14 | 08'30" | 01:53'44" |
15 | 08'53" | 02:02'37" |
16 | 18'05" | 02:20'42" |
17 | 11'26" | 02:32'08" |
18 | 09'06" | 02:41'14" |
19 | 11'17" | 02:52'31" |
20 | 12'29" | 03:05'00" |
21 | 12'13" | 03:17'13" |
21.0 | 18'09" | 03:17'26" |