10.0 km | 01:04:10 | 06:24/km日期: 2021-11-19 19:37 - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 09'31" / 06'42" / 06'34" / 06'33" / 06'28" / 06'29" / 06'25" / 06'27" / 06'11" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'42" (+00'51") | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'42") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 06'28" (+00'37") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'27" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'22" | 8 / 10008 |
11月累積里程 : 53.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'42" | 00:16'13" |
| 3 | 06'34" | 00:22'47" |
| 4 | 06'33" | 00:29'20" |
| 5 | 06'28" | 00:35'48" |
| 6 | 06'29" | 00:42'17" |
| 7 | 06'25" | 00:48'42" |
| 8 | 06'27" | 00:55'09" |
| 9 | 06'11" | 01:01'20" |
| 10 | 05'52" | 01:07'12" |
| 10.0 | 03'55" | 01:07'14" |
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