14.0 km | 02:26:14 | 10:25/km日期: 2021-11-24 08:43 - 總爬升: 423 m - 平均心率: 123 - 卡路里: 1183 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 15'36" / 12'07" / 08'57" / 09'50" / 08'55" / 11'51" / 16'04" / 10'05" / 09'29" / 12'20" / 10'30" / 08'57" / 10'15" / 08'05" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'35" (+07'19") | 1000 / 1000 |
2 | | 11'04" (+02'48") | 838 / 1838 |
3 | | 10'20" (+02'04") | 1000 / 2838 |
4 | | 09'05" (+00'49") | 1000 / 3838 |
5 | | 14'20" (+06'04") | 261 / 4100 |
6 | | 15'55" (+07'39") | 125 / 4225 |
7 | | 08'57" (+00'41") | 1000 / 5225 |
8 | | 10'18" (+02'02") | 1000 / 6225 |
9 | | 09'39" (+01'23") | 1000 / 7225 |
10 | | 10'09" (+01'53") | 1000 / 8225 |
11 | | 11'17" (+03'01") | 1000 / 9225 |
12 | | 10'43" (+02'27") | 1000 / 10225 |
13 | | 10'33" (+02'17") | 1000 / 11225 |
14 | | 08'16" | 1000 / 12225 |
15 | | 09'55" (+01'39") | 1000 / 13225 |
16 | | 07'46" | 812 / 14038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 190.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'36" | 00:15'36" |
2 | 12'07" | 00:27'43" |
3 | 08'57" | 00:36'40" |
4 | 09'50" | 00:46'30" |
5 | 08'55" | 00:55'25" |
6 | 11'51" | 01:07'16" |
7 | 16'04" | 01:23'20" |
8 | 10'05" | 01:33'25" |
9 | 09'29" | 01:42'54" |
10 | 12'20" | 01:55'14" |
11 | 10'30" | 02:05'44" |
12 | 08'57" | 02:14'41" |
13 | 10'15" | 02:24'56" |
14 | 08'05" | 02:33'01" |
14.0 | 05'13" | 02:33'13" |