6.4 km | 00:43:14 | 06:47/km日期: 2021-11-21 06:38 - 平均心率: 146 - 卡路里: 378 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'58" / 06'28" / 06'55" / 06'53" / 06'49" / 06'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'14") | 1353 / 1353 |
| 2 | | 06'32" | 466 / 1820 |
| 3 | | 06'39" (+00'07") | 462 / 2282 |
| 4 | | 07'02" (+00'30") | 456 / 2739 |
| 5 | | 06'46" (+00'14") | 459 / 3199 |
| 6 | | 06'42" (+00'10") | 450 / 3649 |
| 7 | | 06'49" (+00'17") | 446 / 4096 |
| 8 | | 06'54" (+00'22") | 457 / 4554 |
| 9 | | 07'05" (+00'33") | 452 / 5006 |
| 10 | | 07'02" (+00'30") | 454 / 5460 |
| 11 | | 06'39" (+00'07") | 447 / 5908 |
| 12 | | 06'35" (+00'03") | 447 / 6356 |
| 13 | | 08'38" (+02'06") | 2 / 6359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 97.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 06'55" | 00:20'21" |
| 4 | 06'53" | 00:27'14" |
| 5 | 06'49" | 00:34'03" |
| 6 | 06'50" | 00:40'53" |
| 6.4 | 06'32" | 00:43'14" |
ricky tseng 說推
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