12.0 km | 01:09:56 | 05:49/km日期: 2021-11-19 20:52 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'58" / 05'55" / 05'41" / 05'47" / 05'52" / 06'11" / 05'57" / 05'58" / 05'47" / 05'55" / 05'45" / 05'04" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'54") | 1000 / 1000 |
2 | | 05'54" (+00'51") | 1000 / 2000 |
3 | | 05'41" (+00'38") | 1000 / 3000 |
4 | | 05'47" (+00'44") | 1000 / 4000 |
5 | | 05'51" (+00'48") | 1000 / 5000 |
6 | | 06'11" (+01'08") | 1000 / 6000 |
7 | | 05'56" (+00'53") | 1000 / 7000 |
8 | | 05'58" (+00'55") | 1000 / 8000 |
9 | | 05'46" (+00'43") | 1000 / 9000 |
10 | | 05'54" (+00'51") | 1000 / 10000 |
11 | | 05'45" (+00'42") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 04'36" | 23 / 12023 |
11月累積里程 : 134.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'55" | 00:11'53" |
3 | 05'41" | 00:17'34" |
4 | 05'47" | 00:23'21" |
5 | 05'52" | 00:29'13" |
6 | 06'11" | 00:35'24" |
7 | 05'57" | 00:41'21" |
8 | 05'58" | 00:47'19" |
9 | 05'47" | 00:53'06" |
10 | 05'55" | 00:59'01" |
11 | 05'45" | 01:04'46" |
12 | 05'04" | 01:09'50" |
12.0 | 04'59" | 01:09'57" |