10.3 km | 01:03:22 | 06:10/km日期: 2015-05-18 18:26 - 地點: 笑你慢的湖 - 天氣: 熱..熱 - 卡路里: 573 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'58" / 05'46" / 05'54" / 05'56" / 06'02" / 06'10" / 06'13" / 06'23" / 06'21" / 06'22" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1006 / 1006 |
| 2 | | 05'45" | 1004 / 2011 |
| 3 | | 05'51" (+00'06") | 1008 / 3019 |
| 4 | | 05'59" (+00'14") | 1006 / 4026 |
| 5 | | 06'01" (+00'16") | 1007 / 5033 |
| 6 | | 06'10" (+00'25") | 1014 / 6047 |
| 7 | | 06'10" (+00'25") | 1013 / 7061 |
| 8 | | 06'23" (+00'38") | 1007 / 8069 |
| 9 | | 06'22" (+00'37") | 1004 / 9074 |
| 10 | | 06'21" (+00'36") | 1008 / 10082 |
| 11 | | 06'31" (+00'46") | 273 / 10355 |
越來越熱..有點悶
跑2k 就有想停的衝動
還是耐著性子..一步一步把10K跑完
5月累積里程 : 122.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 05'56" | 00:23'34" |
| 5 | 06'02" | 00:29'36" |
| 6 | 06'10" | 00:35'46" |
| 7 | 06'13" | 00:41'59" |
| 8 | 06'23" | 00:48'22" |
| 9 | 06'21" | 00:54'43" |
| 10 | 06'22" | 01:01'05" |
| 10.3 | 08'35" | 01:03'22" |
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